Josh Schlottman’s Blog
I get a lot of questions on what exactly to take before you go to sleep each night and in this post I’m going to give you an easy and simple recipe for creating your own night time protein shake that will keep you lean and skinny at night. The real secret is going to …
Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …
If ninja’s were still around today how do you think they would train? Tabata training has quickly gotten more and more popular with people looking for fast fat loss results. But there’s a price that has to be paid if you want those quick weight loss results and that will do more than the typical …
I’ve found the lower abs to be one of the hardest sticking points when it comes to toning and trimming up. The belly fat that hangs around on the lower part of your abdominals can be a complete pain the royal butt to get rid of. And you’re not alone, I’d say that 90% of …
Incorporating kettlebell exercises into my workout routines has been one of my favorite additions to my training program this past year. You can do a lot of great things with it that simply can’t be done with any other equipment. And the best part is if you have a kettlebell or two you can get …
Hey! Hope you’re doing great…if you haven’t heard yet about the movie New Moon yet then you’re going to want to check out this guy named Taylor Lautner. This is the workout routine Taylor Lautner used to get ripped for the film New Moon were he plays a werewolf named Jake. Now I don’t train …
If you’re not sure what to do or used to the old school warm-up for 5 minutes on the treadmill business then this is for you… In this video I’m giving you 5 of my favorite dynamic mobility exercises for warming-up that will help prevent injuries to your knees, hips, back and shoulders. These are …
Hey hope you’re doing awesome… In our boot camp workouts here in Napa we’re starting to use the Valslide as one of our weight loss tools. It’s a great piece of exercise equipment that’s pretty darn cheap and can be taken virutally anywhere. In today’s video I’m showing you the same fat burning exercises I …
Hey hope you’re doing awesome and your weight loss journey is going strong. Today I want to share with you 5 of the worst ab exercises I see people in the gym doing…hell there was a time when I used to do them! But I hope you don’t follow the same mistakes I did by …
I have 2 explosive fat loss exercises with the SuperBands that I wanted to share with you today. These SuperBands are fantastic and you can do a lot of great exercises with them, especially for fat loss. I can practically GUARANTEE that these exercises will completely enhance your fat loss program and you’ll see great …