The Toned Arms Blast From Hell!

Hey! Brand spanking new video on How To get Toned Arms! If you’re tired of having flabby and arms a little on the bigger side then you’re problems are solved. Really simple and will only take a few minutes, guaranteed! You only have to do it a couple times a week! Even if you’re a …

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The Ultimate TRX Workout

Hey! Filmed a new video on the TRX! The TRX is a fantastic piece of exercise equipment & can be used almost anywhere. You don’t have to carry around heavy-azz dumbbells when you travel or just want a workout at home. Watch the video and then click on the link below to see it in …

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Trainer Josh fixes Low Back Pain: Hip Bridge Progressions

Hey Everybody, They say 80% of people will experience some lower back pain in their lives. I for sure know I have, there was a point when I couldn’t even bend down to pick something up off the floor. If you read my article The Most Critical Exercise to Cure Lower Back Pain you’ll see how …

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Real World Exercise Fat Loss

Hey All! Welcome to part 2 of my real world fat loss, this time we’re focusing more on the exercise part. Be sure to take out a pen & paper for some notetaking. Let me know if you have any questions, I’ll be glad to help anyone out! Josh SchlottmanJosh holds a Bachelor’s degree in …

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Fat Burning Leg Workout – The Squat Jam

Hey Everybody! Me and my fellow trainer Scott recorded a video with a highly effective way of starting off your workout and getting your heart rate moving. It’s called the Squat Jam & it consists of 4 consecutive exercises that are designed to get your legs in shape! Try it with your next workout, it’ll …

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Real World Nutrition Fat Loss Tips

Check out some of the real “secrets” to weight loss & nutrition… Josh SchlottmanJosh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a …

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The Healthiest Breakfast In the World?

Simple, tastes good, & effective. Press play to see the video below. Josh SchlottmanJosh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a …

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The Troy Polamalu Workout

So the Pittsburgh Steelers won the Super Bowl again, but I’m glad the game was a close one and had some excitement. I have to admit I always look forward to watching the commercials each year.  My favorite one this year had to be the Cash4Gold commercial with Ed McMahon and MC Hammer. Troy Polamalu, …

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