10 Best Fast Ways To Start Losing Weight Today

So you’re all pumped up to start working out and losing some weight but you’re not sure where to start? Today I want to give you some great ideas on where you can start your weight loss journey.  This post may be more appreciated by the beginners but even if you’re a fitness vet you …

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Secret Mindset Weight Loss Tips

Having the right mindset is critical for having weight loss success. In fact, I’ve never seen somebody lose weight and keep that weight off who didn’t have a positive and determined attitude.  The power of the mindset ranks right up there with hard work outs and great nutrition. Losing weight isn’t going to be easy …

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The REAL Truth about the Acai Diet Pills

Ok starting off what the heck is an acai? Pronounced “ah-sigh-ee” and it’s found in the exotic palm trees down in Central and South America. I personally became more familiar with acai when I traveled down to Brazil last summer and visited Rio De Janeiro with some friends.  When thing about acai is that it …

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The 21 Best Ways To Lose Weight

Hey guys…hope everything in your life is going great…I wanted to bring something to the table today that could completely rock your weight loss world. You’ve already taken such a huge step just reading this blog because most people won’t even go that far into accomplishing their goals. So I want to go ahead and …

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Underground Fat Loss “Hacks”

Today way going old school with some great hacks from the old bodybuilding days of Venice Beach. Since I’ve evolved over the years I’ve slowly gone away from the bodybuilding methodology of training and instead have starting implementing a modern day approach. But there are still some great “hacks” that these old school guys got …

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Fat Loss Mythbusting Vol. 1

Are you tired of getting bombarded by all the fat loss tips but don’t know what to believe? Well me too! I hear the same WRONG stuff everyday and I’m here to set the record straight. 1. Screw Cardio! Yes, I said screw cardio.  Cardio is the probably the most overrated form of exercise when …

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