5 Food Swaps That Kill Belly Fat Fast

Wowzers! I just got back from the grocery store, Whole Foods and nearly broke the bank.  I haven’t bought any groceries in a while because I’ve been traveling so much (Florida and Vegas), so I was WAY overdo for some food stocking. Want to know what I bought from the grocery store?  Sorry, but insider …

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3 Awesome High Protein Packed Snacks

I know it’s really tough to eat good when we’re always on the move.  If you’re like most people then you’re probably super busy and don’t always have time to eat every 3 hours like we’re supposed to. But that’s ok, I always call my 5 “meals” a day, “feedings” instead.  Because I really want …

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7 Simple Tips to Build Muscle Fast

A lot of us are can get really clueless when it comes to building muscle and the benefits of it. Too many women are afraid they’ll get bulky big muscles and most guys don’t really know what they’re doing (They just read  the latest Muscle and Fiction magazine). I wish everybody knew that building muscle …

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The Real Deal on Energy Drinks

I’m going to take a stand today against energy drinks and how badly they’ve taken over America. For those who don’t know what energy drinks are (where have you been?) they defined as “soft drinks advertised as boosting energy. These drinks usually do not emphasize energy derived from the calories they contain,but rather through a choice of caffeine, …

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The Trainer Josh 21 Day Body Cleansing Detox Diet

Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …

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Metabolic Resistance Training and Why Your Cardio Sucks

Why Metabolic Resistance Training Is The Bomb We already know the benefits of fat loss when it comes to resistance training but to take things up to the next level I highly recommend programming a metabolic resistance training routine. This is going to be a great post for you if you’re new to working out and …

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The Lies and Myths of Fat Loss

The Masters of Fat Blasting Disaster are at it again! Me and fellow fitness guru Ray Wetterlund 3 recorded “The Lies and Myths of Fat Loss” and we overdelivered with 90+ minutes of incredible fat burning strategies. We didn’t hold anything back with this call and unleashed our top 10 myths of fat loss.  We …

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