This may be my favorite video I’ve done so far. I wanted to do something a little more fun but would also have a great workout. This whole workout is inspired by the character, Wolverine in the X-Men series. I’ve done some research into what Hugh Jackman did to get ripped for the film & I threw in a lot of my own personally designed exercises to complete this video. Wolverine does a lot of High Intensity Interval Training & rests only seconds in between sets.
You have to have the mindset of a warrior to consistently perform this kind of workouts!
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.