This is the second part in the Ultimate Kettlebell Fat Loss Workout series, stay tuned for part 3 coming next week. This is a great workout that will get your heart rate moving & the calories burning! The kettlebell is an awesome tool to use & I highly recommend you use them for your fat loss workouts. Filmed this video at HealthQuest Fitness Center in Napa California where I’m a personal trainer & head of the training department.
Alt. Kettlebell Snatches —> Alt. Kettlebell Suitcase Deadlift
Alt. Kettlebell Swings —> 1-Arm Kettlebell Swing to Snatch Squat
Alt. Chest Presses —> Kettlebell Russian Twists to Pullovers
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.