This is the second part in the Ultimate Kettlebell Fat Loss Workout series, stay tuned for part 3 coming next week. This is a great workout that will get your heart rate moving & the calories burning! The kettlebell is an awesome tool to use & I highly recommend you use them for your fat loss workouts. Filmed this video at HealthQuest Fitness Center in Napa California where I’m a personal trainer & head of the training department.
Alt. Kettlebell Snatches —> Alt. Kettlebell Suitcase Deadlift
Alt. Kettlebell Swings —> 1-Arm Kettlebell Swing to Snatch Squat
Alt. Chest Presses —> Kettlebell Russian Twists to Pullovers
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.