The Ultimate Kettlebell Fat Loss Workout Part 2


This is the second part in the Ultimate Kettlebell Fat Loss Workout series, stay tuned for part 3 coming next week. This is a great workout that will get your heart rate moving & the calories burning! The kettlebell is an awesome tool to use & I highly recommend you use them for your fat loss workouts.  Filmed this video at HealthQuest Fitness Center in Napa California where I’m a personal trainer & head of the training department.  

Alt. Kettlebell Snatches —>  Alt. Kettlebell Suitcase Deadlift

Alt. Kettlebell Swings  —>  1-Arm Kettlebell Swing to Snatch Squat

Alt. Chest Presses  —>  Kettlebell Russian Twists to Pullovers