This is the Part 1 of 3 in the Ultimate Kettlebell Fat Loss Workout. Use this workout with the now popular kettlebells to burn fat & get in fantastic shape. The kettlebell is old school but has recently regained its popularity among the fitness crowds. You will get more calories burning & will surely get toned with this workout over using the silly machines & isolated muscle exercises. Give it a try & let me know what you think!
We use these all the time when I’m personal training up in Napa…thanks for watching the #1 personal trainer in the Napa Valley!
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.