Tired of having the back fat? This is another common question I hear so I decided to make a workout which will focus on those specific back areas you would like to get firmer. But this isn’t a miracle workout & you must be working out consistently while also have a very healthy diet to lose the fat for good. Even if you’re not interested in losing the back fat, this workout will definitely get your back side looking great & there are many great new exercises for you to through into your next workout. You really want to feel the burn on these exercises so I wouldn’t go very light & do the high rep non-sense. If you’re interested in learning more late breaking fat loss techniques check out my FREE report The Fat Loss Frog by opting into the form to the right.
Another great post by the #1 Personal Trainer in the Napa Valley!
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.