Ever wanted to finally be able to have the strength to do a pull-up?
Well then this is the video for you because even if you’ve never have done a pull-up before in your life you can train to do one.
Pull-Ups are simply one of the best exercises for fat loss and can do wonders for your training routine.
A workout program with pullups, should always be done FIRST when you’re at your strongest.
In this video I’ll teach you the EXACT progressions you need to do your very first pull-up.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.