I’m really excited because today I released the first video of my Athletic Aesthetics training program. It combines athletic movements with weight loss. In these workouts you’re going to lose fat while getting the athletes body. The Athletic Aesthetics workouts have been designed to be more fun then the cookie-cutter fitness programs you see out there. The first one uses the Bosu ball. It’s a great tool & highly recommend using it in your weight loss arsenal. In the video we’re doing a Core & Cardio combo workout. Give it a try & let me know what you think.
I know you guys are going to enjoy this stuff, it combines athletic movements & weight loss. You’re not only going to get that body of your dreams but you’re also going to become more athletic doing so. This is the first video in Athletic Aesthetics & there is going to more to come! Another video by the #1 Personal Trainer in the Napa Valley!
Bosu Opp. Elbow To Knee Crunch 30sec
Bosu Around The Worlds 30sec
Bosu Opp. Knee to Elbow Plank 30sec.
Bosu Lateral Side-to-Side Hops 30sec.
Bosu Lying Side Crunches 30sec.
Bosu Sprints 30sec.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.