How To Tone Your Hips & Thighs

This is probably one of the most frequently asked questions that I get. To tone your hips & get rid of thigh fat you’re going to have to lose fat.  But I’m going to give you the necessary strategies to help tone these problem areas.  You’re NOT alone!  To lose fat I suggest getting my …

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The Fat Loss Frog

You can download my $21 FREE ebook report The Fat Loss Frog: 21 Ways To Lose Fat In 21 Days by entering your name & email address in the form to the right.  I’m only going to be giving away this report for free for only so long, so get it now before you have …

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The Extreme TRX Fat Loss Workout

New TRX video giving you a simple but fun interval workout that will maximize fat loss & give you a great workout. The TRX can go anywhere as long as you have something to anchor it to. The TRX is an awesome tool for outdoor training which is great if you want to enjoy some …

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The Ultimate Kettlebell Fat Loss Workout Part 2

Hey! This is the second part in the Ultimate Kettlebell Fat Loss Workout series, stay tuned for part 3 coming next week. This is a great workout that will get your heart rate moving & the calories burning! The kettlebell is an awesome tool to use & I highly recommend you use them for your …

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Athletic Aesthetics: Bosu Core & Cardio Workout

I’m really excited because today I released the first video of my Athletic Aesthetics training program. It combines athletic movements with weight loss. In these workouts you’re going to lose fat while getting the athletes body. The Athletic Aesthetics workouts have been designed to be more fun then the cookie-cutter fitness programs you see out …

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Incline Kettlebell SuperBand Press

Decided I’d share a great new exercise with everybody!  A lot of fun but BE CAREFUL!  This exercise should be used with caution the first couple of times because you’re body will definitely not be used to it!  Through this into your workout & have some fun!  Just another great video from Napa’s #1 Personal …

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The Toned Arms Blast From Hell!

Hey! Brand spanking new video on How To get Toned Arms! If you’re tired of having flabby and arms a little on the bigger side then you’re problems are solved. Really simple and will only take a few minutes, guaranteed! You only have to do it a couple times a week! Even if you’re a …

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