Real World Exercise Fat Loss

Hey All! Welcome to part 2 of my real world fat loss, this time we’re focusing more on the exercise part. Be sure to take out a pen & paper for some notetaking. Let me know if you have any questions, I’ll be glad to help anyone out! Josh SchlottmanJosh holds a Bachelor’s degree in …

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Fat Burning Leg Workout – The Squat Jam

Hey Everybody! Me and my fellow trainer Scott recorded a video with a highly effective way of starting off your workout and getting your heart rate moving. It’s called the Squat Jam & it consists of 4 consecutive exercises that are designed to get your legs in shape! Try it with your next workout, it’ll …

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Real World Nutrition Fat Loss Tips

Check out some of the real “secrets” to weight loss & nutrition… Josh SchlottmanJosh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He …

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The Healthiest Breakfast In the World?

Simple, tastes good, & effective. Press play to see the video below. Josh SchlottmanJosh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He …

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The Valentine’s Day Diet Disaster

How to NOT Gain Weight on Valentine’s Day With Valentine’s Day coming up just around the corner I wanted to spare everyone from gaining the extra pounds of fat the usually come with it.  If you’re in a relationship it’s time to celebrate it, but that doesn’t mean you have to lose all your hard …

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How To Boost Your Immune System the Natural Way

Finally, I am starting to feel better from being sick the past few days with flu like symptoms. But it’s not my fault, right? Viruses and bacteria are swarming the earth doing everything in their power to invade and replicate in my body. Then shouldn’t my body be prepared to handle these little guys? And …

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The Troy Polamalu Workout

So the Pittsburgh Steelers won the Super Bowl again, but I’m glad the game was a close one and had some excitement. I have to admit I always look forward to watching the commercials each year.  My favorite one this year had to be the Cash4Gold commercial with Ed McMahon and MC Hammer. Troy Polamalu, …

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Top 5 ABSOLUTE WORST Exercises for Lower Back Pain

Ok so we’ve all been lied to. Who knew all the stuff they put in bodybuilding magazines would become imprinted in our brains as the right stuff to do? Surely it has to be true and expert information if it was in such a prestigious magazine. Right? Somewhere along the way we we brainwashed into …

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When Eating Breakfast Becomes Productive…

Does eating breakfast every morning really matter? I hear all the time how we don’t have time in the morning to eat breakfast. Waking up after hopefully 8 hours of sleep our bodies are really dehydrated and hungry. The first thing I do every morning is drink about a half liter of water even if …

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