Josh Schlottman 
Well today is the day we’re all supposed to be celebrating the Earth and all the life it gives us. To be honest, nobody has said anything to me about today being Earth Day. In fact, if I didn’t write it down on my Google Calendar then I most likely would’ve forgotten about it too. …
Read moreThe Earth Day Workout – Get Your A** Out of the Gym!
This is the Part 1 of 3 in the Ultimate Kettlebell Fat Loss Workout. Use this workout with the now popular kettlebells to burn fat & get in fantastic shape. The kettlebell is old school but has recently regained its popularity among the fitness crowds. You will get more calories burning & will surely get …
Hey! Sick & tired of living with those love handles aka the obliques? Well now the #1 personal trainer in the Napa Valley has made a quick video showing you a simple & quick workout to get rid of those love handles you’ve been wearing. Throw this 3-minute blast into your next workout & you’ll …
Read moreLose Those Love Handles with Trainer Josh’s 3-Minute Blast
Decided I’d share a great new exercise with everybody! A lot of fun but BE CAREFUL! This exercise should be used with caution the first couple of times because you’re body will definitely not be used to it! Through this into your workout & have some fun! Just another great video from Napa’s #1 Personal …
Hey! Brand spanking new video on How To get Toned Arms! If you’re tired of having flabby and arms a little on the bigger side then you’re problems are solved. Really simple and will only take a few minutes, guaranteed! You only have to do it a couple times a week! Even if you’re a …
Hey! Filmed a new video on the TRX! The TRX is a fantastic piece of exercise equipment & can be used almost anywhere. You don’t have to carry around heavy-azz dumbbells when you travel or just want a workout at home. Watch the video and then click on the link below to see it in …
Hey Everybody, They say 80% of people will experience some lower back pain in their lives. I for sure know I have, there was a point when I couldn’t even bend down to pick something up off the floor. If you read my article The Most Critical Exercise to Cure Lower Back Pain you’ll see how …
Read moreTrainer Josh fixes Low Back Pain: Hip Bridge Progressions
Last weekend I was fortunate enough to attend my mastermind meeting down in San Diego. I arrived early and was able to take Todd Durkin’s Functional Fitness class and it was an awesome experience. I would highly recommend checking out Fitness Quest 10 if you’re down in San Diego & looking for a great place …
Hey All! Welcome to part 2 of my real world fat loss, this time we’re focusing more on the exercise part. Be sure to take out a pen & paper for some notetaking. Let me know if you have any questions, I’ll be glad to help anyone out! Josh SchlottmanJosh holds a Bachelor’s degree in …
Hey Everybody! Me and my fellow trainer Scott recorded a video with a highly effective way of starting off your workout and getting your heart rate moving. It’s called the Squat Jam & it consists of 4 consecutive exercises that are designed to get your legs in shape! Try it with your next workout, it’ll …