17 Killer Kettlebell Exercises

Incorporating kettlebell exercises into my workout routines has been one of my favorite additions to my training program this past year. You can do a lot of great things with it that simply can’t be done with any other equipment. And the best part is if you have a kettlebell or two you can get …

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Valslide Workout with Napa Boot Camp

Hey hope you’re doing awesome… In our boot camp workouts here in Napa we’re starting to use the Valslide as one of our weight loss tools.  It’s a great piece of exercise equipment that’s pretty darn cheap and can be taken virutally anywhere. In today’s video I’m showing you the same fat burning exercises I …

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Fat Loss Nutrition: The Healthiest Peanut Butter & Jelly Sandwich In The World

The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the sandwiches I’ve been eating and discovered all …

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