Josh Schlottman, CSCS CPT 
I’ve found the lower abs to be one of the hardest sticking points when it comes to toning and trimming up. The belly fat that hangs around on the lower part of your abdominals can be a complete pain the royal butt to get rid of. And you’re not alone, I’d say that 90% of …
Incorporating kettlebell exercises into my workout routines has been one of my favorite additions to my training program this past year. You can do a lot of great things with it that simply can’t be done with any other equipment. And the best part is if you have a kettlebell or two you can get …
Hey, if you’re like me then I too would be sick of doing all the boring and tedious cardio on a treadmill. Lately I’ve been training with heavy ropes in my workouts and I’ve found it to be great at metabolic conditioning. I can get to my maximal heart rate much faster than when I …
Hey! Hope you’re doing great…if you haven’t heard yet about the movie New Moon yet then you’re going to want to check out this guy named Taylor Lautner. This is the workout routine Taylor Lautner used to get ripped for the film New Moon were he plays a werewolf named Jake. Now I don’t train …
If you’re not sure what to do or used to the old school warm-up for 5 minutes on the treadmill business then this is for you… In this video I’m giving you 5 of my favorite dynamic mobility exercises for warming-up that will help prevent injuries to your knees, hips, back and shoulders. These are …
Hey hope you’re doing awesome… In our boot camp workouts here in Napa we’re starting to use the Valslide as one of our weight loss tools. It’s a great piece of exercise equipment that’s pretty darn cheap and can be taken virutally anywhere. In today’s video I’m showing you the same fat burning exercises I …
Happy Halloween everyone! I hope you guys all stay away from the tricks and the treats, but have a blast doing your thing. As you may know I have a Napa boot camp and this week we did the pumpkin workout. This workout is a great example of finding creative and fun ways to exercise …
Hey hope you’re doing awesome and your weight loss journey is going strong. Today I want to share with you 5 of the worst ab exercises I see people in the gym doing…hell there was a time when I used to do them! But I hope you don’t follow the same mistakes I did by …
So not too sure what skinny fat exactly is? Well it’s basically a term referring to people who *appear* skinny but in actuality they have no muscle and are not very healthy. I’ve found that most people who want to be skinny just want to drop the weight but they steer away from resistance training …
The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the sandwiches I’ve been eating and discovered all …