Josh Schlottman 
So does MCT oil break a fast, and can it really give you better results? It’s confusing trying to figure out if MCT oil breaks a fast or not. Nobody wants to go through all the effort of fasting if there’s even the slightest chance you’re throwing your results out the window by breaking it. …
You might have heard about using cinnamon for weight loss… but does it really work and if it does will it actually make a difference? Cinnamon is supposedly one of those recommended supplements that’ll help achieve your weight loss goals. Now we all know there’s no such thing as a magic pill for weight loss …
So is fruit really as healthy as it’s made out to be? Or is it just the “devil in disguise?” If you look at the nutritional value of many fruits you’ll see they can contain a good amount of sugar. The sugar in fruit is mostly in the form of fructose which is technically different …
Most people assume vegetable oils are healthy for them, but the shocking truth is they’re very bad for you and can even be harmful to your health. It’s easy to assume consuming vegetable oils is a healthy choice since they are made from vegetables. In the 1980s we were told to consume vegetable oils (also …
Fasting every other day is also known as Alternate Day Fasting and it’s becoming an increasingly popular diet with its effectiveness for weight loss. Many are starting to prefer following an intermittent fasting diet since they don’t have to worry about counting calories and totally restricting food choices. Essentially all you have to do is …
Trying to find out how to get rid of a double chin can lead you down a rabbit hole without anything to show for it. Even if you’ve lost a lot of weight you can still be stuck with that stubborn double chin fat that never seems to go away. It can feel like it’s …
Most of us already know drinking soda is bad for you but does soda cause belly fat too? Life can already feel hard giving up your daily soda and it’ll be heartbreaking to hear drinking diet soda can be almost just as bad. Belly fat isn’t only not physically unappealing, but it can also mean …
If you’re looking for how to heal your digestive health fast then start eating these 10 gut healing foods. There’s no doubt the Standard American Diet (SAD) causes many chronic health problems today. For decades we were told to eat more processed carbohydrates and foods the ended up causing stomach pain and ruining our gut …
There are many fish in the sea but that doesn’t mean they’re all good for you. So is fish bad for you and are there certain types of fish that you should avoid… Eating fish has been recommended by the American Heart Association as part of a healthy diet to fight heart disease (1). Fish …
There might be a lot of fish in the sea but some of which will help you lose weight while others will cause you more harm than good. Fish are a very important part of your diet not only helping with weight loss but will also improve your overall health (1). Eating fish can help …