Josh Schlottman 
Bananas are one of the most popular fruits that just about everybody enjoys eating. Some even believe that bananas can help with weight loss but there are others who think eating bananas can make you fat. But which is true? What exactly does science say about bananas and weight loss? In this article, we will …
So in the battle of krill oil vs fish oil which will be crowned the best omega-3 supplement? The good news is both contain a strong serving of essential omega-3 fatty acids. Supplementing with omega-3 fatty acids has been found to provide numerous health benefits such as losing belly fat, reducing diabetes, lowering inflammation and …
So is the Whoosh Effect for weight loss real, or is it just one of those made-up things on the internet? We’ve all gone through the ups and downs of losing weight. Sometimes, you just seem to plateau in the weight loss journey and can’t lose a pound to save your life. Then other times …
If you need to know how to get rid of cellulite fast then you’ll find the answer here. You can be dieting yet still be plagued with cellulite on your thighs and hips. This can make things very frustrating for you during swimsuit season. Cellulite can be very stubborn and feels near impossible to ever …
Using intermittent fasting for weight loss is a proven science-backed method to get results fast. Intermittent fasting is single handedly the most effective way to boost your weight loss results. That is if you’re willing to go through the fasting periods (the biggest side effect haha). Growing up I thought it was bad for you …
Your gut health has a much bigger impact on your weight loss than previously thought. So much so your gut microbiome can hold you back from losing weight even though you’re cutting calories and exercising. There are many factors involved in weight loss other than lowering your daily calorie intake. Your gut health is a …
If you’re a low carb eater or going on the keto diet and trying to get into ketosis then I’m sure you already know just how confusing it can be with MCT oil vs coconut oil. Now both have quite a few similarities but there are significant differences that make each one of them unique …
The best fruits for weight loss are those high in fiber, low in sugar, low in calories, and lower in carbohydrates. But there are some fruits that’ll give you more bang for your buck when it comes to losing weight. You don’t need to 100% avoid fruit if you’re metabolically healthy. Your body should be …
Looking to use turmeric for weight loss? This bright orange-yellow colored spice has been used traditionally in many Indian kitchens for centuries. It’s not only a flavorful spice but the turmeric weight loss benefits are through the roof. If you’ve ever eaten curry then you’ve had turmeric before. It ‘s what gives curry its yellow …
Everybody wants to know how to get rid of that stubborn upper belly fat! It’s difficult, and it can be very frustrating. Luckily, there are some things you can do to speed up the process. This article will go over 10 tips on how to get rid of your upper belly fat naturally and quickly. …