Josh Schlottman 
Want to know the secret to getting rid of your stubborn lower belly fat fast? Getting rid of your lower belly fat can seem near impossible. Stubborn lower belly fat always seems like the last to go no matter what you do. You can try everything to get rid of that stupid fat below your …
Are you curious about the pros and cons of dirty and clean fasting? And which one is more effective (especially for weight loss)? Fasting has been around for centuries and is a powerful way to lose weight while cleansing your body. But there are different ways to fast, and knowing which one is the best …
Is ok to combine intermittent fasting and working out? Yes, and you can get even better weight loss results by working out while intermittent fasting. If you’re trying intermittent fasting or you’re fasting for other reasons and still want to get your workouts in, there are pros and cons to consider before you decide to …
Are green powders a waste of money, or do they really work? Green powders promise you can get many superfood fruits and vegetables in one convenient drink. Yet, are green powder drinks just a gimmick or are they actually effective? Most green powders are on the expensive side, and the last thing you want to …
Do you have a neck wattle? This loose, wrinkly thin skin under your chin and on your neck can make anyone feel self-conscious. But the good news is you can get rid of it without surgery. Your age, genetics, skin structure, weight gain, and even rapid weight loss can all work against you in loosening …
A lot of people seem to think that eating rice is going to make them gain weight. But is rice fattening? Or is there something else at play here? Rice is a big part of the diet in many Asian and Latin American countries. More than half the world’s population eats rice, providing more than …
Are you looking to speed up your intermittent fasting results for faster weight loss? If so, you’re in luck! This blog post will discuss seven tips to help you achieve your goals quickly and easily. Intermittent fasting can be a great way to lose weight and improve your health, but there are some proven ways …
When taking a greens powder, many people are unsure about the best time to do so. Some people think you should take it first thing in the morning, while others believe you should take it right before bed. Which is right? Knowing exactly when to take the super greens powder can be confusing. The last …
Want to know what you can add to your coffee when intermittent fasting? Putting the wrong thing in your coffee can ruin your fast and your results, so it’s essential to make sure you only add what’s approved. We need our coffee, we love our coffee, and trying to work is horrible in the morning …
Need help getting rid of cellulite on your butt? Well, you’re not alone! I’m sure by now you know just how stubborn cellulite can be especially on your thighs and butt. Cottage cheese, orange peel, dimples… whatever you call cellulite it seems like satan himself created it. The crazy thing is you could have lost …