Josh Schlottman, CSCS CPT 
If you want to know how to get rid of turkey neck fat, then this article is for you. This guide will show you how to tighten up your neck and under chin area. You’ll find the best exercises for turkey neck as well as the best foods and serum for optimal results. Those with …
If you need to lose stubborn banana roll fat fast then you’ll find the best ways to lose it naturally and without surgery here. So what exactly are banana rolls? They’re essentially the fat rolls under your butt. Subcutaneous fat bulges under the buttocks and above the thighs essentially look like bananas. They often make …
If you need to know how to lose 5 pounds in a week, then here you’ll find the quickest way to do it naturally. Maybe you need to rebound quickly from some weight gain. Or maybe you have an event coming up or need to kickstart your weight loss journey. Heck, you might even be …
Are sardines good for you or bad for you? Here you’ll discover the health benefits and side effects of sardines and how this tiny fish can lead to big weight loss. Eating fish is generally thought to be good for your health and for losing weight. But sardines are unique and contain certain ingredients that …
If you’re looking for a 7 day diet plan to lose 10 pounds then you’ll find everything you need here. Sometimes you just need to lose a good chunk of weight really fast. Maybe you have an event coming up such as a vacation, wedding, photo shoot, or holiday. And the last thing you want …
So does MCT oil break a fast or does it not break a fast? It’s confusing! You’re trying to stick to a healthy diet by fasting, but you’re not sure if MCT oil is allowed. Most people aren’t sure if MCT oil breaks a fast or not. Some people say it’s okay because it’s a …
If you’re looking to get rid of the stubborn double chin fat fast and naturally then you’re going to want to check out this simple strategy. Even if you’ve lost a lot of weight you can still be stuck with that stubborn double chin fat that never seems to go away. It can feel like …
Do you love a good glass of wine? If so, you’re not alone, but drinking wine is also linked to the dreaded wine belly. Wine is one of the most popular beverages in the world. But you may not know that it can also significantly contribute to belly fat. Wine can be fattening, cause belly …
Need to know how to lose 20 pounds in two weeks? Sometimes you just need to lose a lot of weight really fast. Maybe it’s a wedding, birthday party, vacation or some other big event in your life that you need to look your best. The good news is it is possible to lose 20 …
Does drinking Zevia break a fast? While Zevia might be a delicious and refreshing beverage, that doesn’t mean you can drink it while fasting. Knowing exactly what you can and can’t drink while fasting without breaking it isn’t very clear. The last thing you want to do is unknowingly drink something that breaks you fast. …