Josh Schlottman 
Want to know if eating canned sardines is actually good for you? Most of the people in the U.S. think they’re a little gross, but after reading this you may want to give them a try if weight loss is your goal. If you think eating canned sardines sounds gross then you might be surprised …
Read moreAre Sardines Good for You? (Sardines Diet for Weight Loss)
Want to know how to get rid of saddlebags? You’re not alone there are millions of women who suffer from stubborn saddlebag fat that won’t go away despite their best efforts. What are saddlebags? Saddlebags are the area of fat on the outer part of your upper thighs right below your hips. It kinda looks …
Read moreHow to Get Rid of Your Saddlebags Fat (13 Best Exercises)
There are a lot of so-called exercises to get rid of your muffin top out there but the majority of them don’t work at all. Those of us who suffer from having a stubborn muffin top know all too well just how hard it can be to get rid of. Just losing more weight would …
If you’re looking to slim down your muffin top then try using the best exercises for love handles. Let’s be honest there’s not a whole lot to love about love handles. You might be making some great progress with your weight but it can be hard to get rid of your love handles. You might …
If you’re looking for the best exercises to burn belly fat then you come to the right place. Belly fat can be the most frustrating area to lose fat and it’s usually the last to go. You’ll find a lot of people in the gym today focusing their workouts on losing their stubborn belly fat. …
It’s a little crazy imagining a time when people were misled into believing eating fats were bad for them. There are definitely good beneficial fats to eat that will help you lose weight and provide a host of health benefits. And there are other types of fat that will do the opposite. Without having these …
Read more18 Healthy Fats to Lose Weight (Reduce Fat With Good Fats)
If you’re looking for the best exercises to lose thigh fat fast and you come to the right place. It can be incredibly frustrating trying to get rid of your thigh fat, but the exercises you will find below will help you get rid of them. Many out there will tell you spot reduction is …
Read more11 Best Exercises To Lose Thigh Fat Fast (In A Week)
If you’re looking for the best arm toning exercises to get rid of those flabby arms then you’ve come to the right place. Getting in those arm workouts to tone and shape your arms is a big part of getting your summer body. When the weather warms up it means the season of short sleeves, …
Read more10 Best Arm Exercises With Weights (Dumbbell Arms Workout)
Is sourdough bread good for you? By now we’ve heard how bad bread is for us, but there’s evidence sourdough bread could actually help you lose weight. I’ll be the first to admit eating sourdough bread is delicious with its tangy flavor and satisfying texture. It’s practically everywhere these days from your local coffee shops …
Read moreIs Sourdough Bread Good for You? 5 Reasons Why It’s Healthy
Looking for the best exercises for flabby arms? Then you’re not alone there are millions of people who desperately need a work to tighten their bat wings. One of my clients came up to me the other day with a worried look on her face. She started to shake her jiggly arms to show me …
Read more5 Best Exercises for Flabby Arms (Tighten Bat Wings Workout)