Warrior Workout For Rapid Fat Loss

The Warrior Workout Lifestyle

In this blog post I’m not only going to give you the warrior workout but I’m also going to give you an insiders peak at my next big project.

I’ve been writing an ebook for the past couple months on it’s based upon a warriors diet and training lifestyle.  I’m not talking about packing a shotgun and going out to kill Bin Laden but I am talking about training like one of the guys from the movie 300.

The nutrition plan is based upon our more primal eating habits that we evolved over centuries of hunting and gathering food.  It’s going to be a mixture of the Paleo Diet as well as my own special nutrition tips thrown in there.

I’ve personally been on this diet for the past half of a year and I can tell you that this is not only the best I’ve felt in a very long time but it’s also the leanest and the strongest I’ve ever been.

The training program is also going to be focused on training like a Spartan warrior with the same workout principles used by the guys who got ripped for the movie 300.  And if your female then don’t worry, the program was also created so both sexes could tone up and lean out their bodies.

For another taste of the type of training I’m going to include in my new ebook also watch the gladiator workout and the Spartacus Workout too.

I’ve just finished the nutrition half of the book and I have put in at least a couple dozen of my favorite recipes I’ve evolved over the past 6 months and next I’m going to get started on the training program.

I’m going to launch the program at the beginning of July so be sure to keep an eye out for it!

Now Onto The Warrior Workout Routine

For this warrior workout all you’re really going to need is a pair of dumbbells and an open space to do some of the exercises.

It’s a 5 exercise circuit that you’re going to do 3 times through without any rest in between the exercises.  After you’ve finished 1 round of the 5 exercise circuit you can take a 60 second rest period.

Here Are The Exercises For The Warrior Workout

1.  Dumbbell Cross-body Punches x20 high, x20 middle, x20 low

2.  Crab Walks 2×30 ft. (down and back is 1)

3.  Bear Crawls 2×30 ft. (down and back is 1)

4.  Dumbbell Burpee Push-up to Press x10

5.  Mountain Scaler Push-ups x10

This warrior workout is really only a preview of the ebook I’m creating and I’m really making it so even the average Joe can take this program and use it.  But it’s also going to be easily adapted for intermediate and advance trainers as well.

Combine this killer Warrior Workout with an effective fat burning nutrition system like the one in my Xtreme Fat Loss Diet review and you’ll have a deadly combination of fat loss.

I’ve adopted the Spartan warrior training to my nutrition and training programs and I can tell you that it’s not only a fun way to train but it’s also very challenging and rewarding as well.

Hope you like the warrior workout!


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  1. beth H

    May 20, 2011 at 9:20 am

    Really like your sites and the data in your emails. Just bought a book on the Paleo diet and am very excited to see you plan. Thanks


    • Josh Schlottman

      May 23, 2011 at 3:47 pm

      Thanks for the kind words Beth!


  2. Ralph

    May 20, 2011 at 6:30 pm

    I want to become a firefighter what should I do when I workout?


  3. Rakeem

    September 4, 2012 at 7:54 pm

    Like your workouts good stuff, great for muscle confusion


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About Josh

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Hey, I’m Josh.

I help good people transform their bodies with smart nutrition & training.

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