Warrior Workout For Rapid Fat Loss

The Warrior Workout Lifestyle

In this blog post I’m not only going to give you the warrior workout but I’m also going to give you an insiders peak at my next big project.

I’ve been writing an ebook for the past couple months on it’s based upon a warriors diet and training lifestyle.  I’m not talking about packing a shotgun and going out to kill Bin Laden but I am talking about training like one of the guys from the movie 300.

The nutrition plan is based upon our more primal eating habits that we evolved over centuries of hunting and gathering food.  It’s going to be a mixture of the Paleo Diet as well as my own special nutrition tips thrown in there.

I’ve personally been on this diet for the past half of a year and I can tell you that this is not only the best I’ve felt in a very long time but it’s also the leanest and the strongest I’ve ever been.

The training program is also going to be focused on training like a Spartan warrior with the same workout principles used by the guys who got ripped for the movie 300.  And if your female then don’t worry, the program was also created so both sexes could tone up and lean out their bodies.

For another taste of the type of training I’m going to include in my new ebook also watch the gladiator workout and the spartacus workout too.

I’ve just finished the nutrition half of the book and I have put in at least a couple dozen of my favorite recipes I’ve evolved over the past 6 months and next I’m going to get started on the training program.

I’m going to launch the program at the beginning of July so be sure to keep an eye out for it!

Now Onto The Warrior Workout Routine

For this warrior workout all you’re really going to need is a pair of dumbbells and an open space to do some of the exercises.

It’s a 5 exercise circuit that you’re going to do 3 times through without any rest in between the exercises.  After you’ve finished 1 round of the 5 exercise circuit you can take a 60 second rest period.

Here Are The Exercises For The Warrior Workout

1.  Dumbbell Cross-body Punches x20 high, x20 middle, x20 low

2.  Crab Walks 2×30 ft. (down and back is 1)

3.  Bear Crawls 2×30 ft. (down and back is 1)

4.  Dumbbell Burpee Push-up to Press x10

5.  Mountain Scaler Push-ups x10

This warrior workout is really only a preview of the ebook I’m creating and I’m really making it so even the average Joe can take this program and use it.  But it’s also going to be easily adapted for intermediate and advance trainers as well.

I’ve adopted the Spartan warrior training to my nutrition and training programs and I can tell you that it’s not only a fun way to train but it’s also very challenging and rewarding as well.

Hope you like the warrior workout!

P.S. – If you’re not already on my VIP Fat Loss Insider list then be sure to be one of the first to get a heads up on the program by signing up here => Click Here for Free Stuff

About The Author → Josh Schlottman, CSCS, is an ACE certified Personal Trainer and he graduated from Sacramento State University with a degree in Nutrition. Josh takes pride in his commitment to his clients’ results by bringing out their maximum potential through positive motivation. You can reach him at www.TrainerJosh.com
  • Reply beth H May 20, 2011, 9:20 am

    Really like your sites and the data in your emails. Just bought a book on the Paleo diet and am very excited to see you plan. Thanks

    • Reply Josh Schlottman May 23, 2011, 3:47 pm

      Thanks for the kind words Beth!

  • Reply Ralph May 20, 2011, 6:30 pm

    I want to become a firefighter what should I do when I workout?

  • Reply Rakeem September 4, 2012, 7:54 pm

    Like your workouts good stuff, great for muscle confusion

Leave a Comment


Show Buttons
Share On Facebook
Share On Twitter
Share On Google Plus
Contact us
Hide Buttons