Have you seen the 300 movie that came out a couple years ago with the ripped body Spartans?
It’s a CLASSIC movie and it has to rank in my top 10 films of all time.
But the most impressive thing about the film 300 is the ripped bodies that the actors have.
I’m going to show you a Spartan inspired 300 abs workout that will get you the 6 pack abs or flat stomach along with an awesome nutrition program.
These guys trained religiously for months using a lot of extreme training techniques and they totally transformed their bodies.
You can bet your ascot that these Spartan actors weren’t doing hanging out on an elliptical and watching Oprah while they trained.
The key with their hardcore training for the film 300 was super high intensity and having literally no rest in between sets.
They did total body functional exercises that burn more fat and build more muscle than doing your typically old school machines.
So it’s going to be 300 total reps without any rest whatsoever for 10 different abs exercises.
Can you handle it?
This Spartan abs workout is for the weak and the whining, but reap the rewards if you can handle the heat.
Just watch the video below for the full Spartan 300 abs workout:
Here are the full details for the Spartan 300 abs workout:
1. Plank Touches (x20)
2. Bicycle & Rotates (x40)
3. Russian Twists (x30)
4. Spider Crawls (x20)
5. Scissor Kicks (x30)
6. Squat Thrusts (x30)
7. V-Situps (x25)
8. Side-Ups (x20/side)
9. 1-Legged Hip Bridges (x15/side)
10. Mountain Climbers (x45)