Lean Abs Training, Workouts

Have you seen the 300 movie that came out a couple years ago with the ripped body Spartans?  It’s a CLASSIC movie and it has to rank in my top 10 films of all time.  But the most impressive thing about the film 300 is the ripped bodies that the actors have.  I’m going to show you a Spartan inspired 300 abs workout that will get you the 6 pack abs or flat stomach along with an awesome nutrition program.

These guys trained religiously for months using a lot of extreme training techniques and they totally transformed their bodies.  You can bet your ascot that these Spartan actors weren’t doing hanging out on an elliptical while watching Oprah while they trained.

The key with their hardcore training for the film 300 was super high intensity and having literally no rest in between sets.  They did total body functional exercises that burn more fat and build more muscle than doing your typically old school machines.

So it’s going to be 300 total reps without any rest whatsoever for 10 different abs exercises.  Can you handle it?  This Spartan abs workout is for the weak and the whining, but reap the rewards if you can handle the heat.

Just watch the video below for the full 300 abs workout:

Here’s the full details for the Spartan 300 abs workout:

1. Plank Touches (x20)
2. Bicycle & Rotates (x40)
3. Russian Twists (x30)
4. Spider Crawls (x20)
5. Scissor Kicks (x30)
6. Squat Thrusts (x30)
7. V-Situps (x25)
8. Side-Ups (x20/side)
9. 1-Legged Hip Bridges (x15/side)
10. Mountain Climbers (x45)

If you’re still hungry for more ways to get rid of your stomach fat or get a ripped set of 6 pack abs then you have to check out my The Truth About Abs review by click the link or clicking the image below.


About Josh

josh-and-dogHi, My name's Josh and my life mission is to help as many people in the world possible to achieve their goals in health and fitness. I believe we're all worthy of having the body, mind and soul of a happy and strong person. I've been training since I graduated with a degree in Nutrition and after I received my Certified Strength and Conditioning (CSCS) certification. I'm looking forward to giving all I can to get you to your goals. 💪