Great concept but i have no idea where in the office or hospital that i work in i would do these exercises during my lunch break…Normally on my 15 minute break i do the stairwells up and down for the entire time and on my 30 minute lunch break i walk briskly with a co-worker.
Thank you for the info and video. Is a warm up necessary? Because it usually takes 10 to 15 min before getting to the workout…
Josh Schlottman Reply:May 16th, 2013 at 10:44 am
I recommend doing some foam rolling and mobility exercises for a warmup.
where do you stand on popcorn?
Josh Schlottman Reply:May 15th, 2013 at 9:29 pm
It’s a decent option for a snack but I prefer veggies.
thanx,for free videos