Quick Fat Burning Bodyweight Workout
Published on Aug 27, 2012 by Josh Schlottman
Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
7 Responses
Great concept but i have no idea where in the office or hospital that i work in i would do these exercises during my lunch break…Normally on my 15 minute break i do the stairwells up and down for the entire time and on my 30 minute lunch break i walk briskly with a co-worker.
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Thank you for the info and video. Is a warm up necessary? Because it usually takes 10 to 15 min before getting to the workout…
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Josh Schlottman Reply:
May 16th, 2013 at 10:44 am
I recommend doing some foam rolling and mobility exercises for a warmup.
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Nice video
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where do you stand on popcorn?
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Josh Schlottman Reply:
May 15th, 2013 at 9:29 pm
It’s a decent option for a snack but I prefer veggies.
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thanx,for free videos
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