Jump Rope Workout that Burns Fat Fast

Would you believe I am the worst jump roper in the world?

I don’t know what the deal is but for some reason my genetics have unfortunately declined me of any skills related in the jump roping realm.

It’s really a shame too because it’s such an awesome tool that you can easily take anywhere for a fat blasting cardio workout.

It’s hard for some people to believe that I’m such a bad jump roper as I tell them Bud Light has more ‘hops’ than I do. No joke.

But you have to work with what you’re given so as a fitness trainer and coach I’m in the fortunate position to tell others what to do with their workouts including jumping rope.

Now you’re going to need some equipment for this workout…

Get ready…

A jump rope!

“Holy smokes Josh, that’s a whole $5 I’m going to have to spend.”

Yes yes, and for that I don’t apologize you cheapo.

And before I forget I have to show you how effective this workout is. Below is a picture of my client after finishing this workout.


You’ll be thin in no time! hehe

With that said, let’s get to the workout.

100 jump ropes
10 pushups
10 burpees

90 jump ropes
9 pushups
9 burpees

80 jump ropes
8 pushups
8 burpees

70 jump ropes
7 pushups
7 burpees

etc. all the way to 0.

This is a called a ladder workout as you’re gradually counting down until you get to zero. It’s undoubtedly going to crank up you’re heart rate to the point your body will be burning through calories like a rich kid burning through his trust fund.

If you absolutely do not have access to a jump rope or if you’re ‘jump roping impaired’ like me then do jumping jacks instead.

Reply to this email and let me know how it goes. I have plenty more of these type of quick and dirty workouts if you like them. So let me know.

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  1. Ryan

    October 21, 2013 at 9:04 am

    Hey Josh,

    Great workout, today was my first go at it. I did the jump rope circuit twice combined with some tire flips. 30 hard minutes well spent.



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About Josh

josh-and-dog Hi, My name's Josh and my life mission is to help as many people in the world possible to achieve their goals in health and fitness. I believe we're all worthy of having the body, mind and soul of a happy and strong person. I've been training since I graduated with a degree in Nutrition and after I received my Certified Strength and Conditioning (CSCS) certification. I'm looking forward to giving all I can to get you to your goals. 💪
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