Fantastic 4 Fat Burning Exercises

With these 4 exercises you’ll be able to burn more fat and build more lean muscle than traditional exercises.

All you need are a pair of dumbbells for these exercises, and of course because of that you can do them practically anywhere.


These Fantastic 4 exercises are actually combination lifts that combine different elements of traditional exercises to make them more difficult, and therefore more metabolically demanding.

Combination exercises are also a terrific way to mix up your current exercise repertoire to keep things fresh. I’m sure your body hasn’t yet experienced these exercises so you can expect to burn more fat with them.

Aim for 3-4 rounds of this workout…

1. Squat Press x10

2. Burpee Half Jacks x10

3. Reverse Lunge to Swing x10

4. Pushup Row to Mountain Climbers x10

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About Josh


Hi, I’m Josh and my life mission is to help 100,000 people achieve their goals in health and fitness.  I’m a Certified Strength and Conditioning Specialist (CSCS) with a degree in Nutrition, and over 10 years experience personal training. I’m looking forward to giving all I can to help you reach your goals.