Exercises For Flabby Arms

Exercises For Flabby Arms

“Josh, I need some exercises for flabby arms!”Exercises For Flabby Arms

One of my clients came up to me the other day with a worried look on her face and as she started to shake her jiggly arms I already knew she was looking for some exercises for flabby arms.  It’s one of those pain points a lot of my clients seem to have and it’s a pain in the butt to get rid of them.

Most of the time when you have flabby arms it’s because of two reasons; you don’t have any muscle tone in your arms and you have excess fat on your arms.  98% of the time these are the main reasons why people, women in particular, have flabby arms.

This is also a huge problem for people who are skinny fat and even though they may appear like they’re thin and lean they’re really lacking serious muscle tone.  This is why somebody who looks thin can still have an unattractive body.  So our goal for this post on exercises for flabby arms is to help tone these babies up!

Now of course I’m not going to feed you some B.S. and tell you that all you have to do is this workout to have fabulous arms but you are going to have to get on an awesome nutrition program as well as other workouts as well.  But if you have that stuff under control then this workout will definitely help you out.

Before you get to the meat and potatoes and I also want to give you a heads up about my new ebook that I’m going to be releasing soon!  It’s called the Flat Belly Formula and it’s really my step-by-step blueprint for fat loss and I didn’t hold anything back when I was writing it.

I’ve created a super simple belly fat blasting nutrition system that’s all natural and includes meal plans and 77 tasty recipes.  Also of course I created a 16 week flat belly workout program that you can do in your home or at the gym to annihilate your fat.

Right now I’m planning on releasing it September 6th and there are going to be some special fast action bonuses for those who quickly get on board.

Ok, now it’s time to get on to the actual workout…

Exercises For Flabby Arms Video Workout

Workout For These Exercises For Flabby Arms

3 rounds each; 30 sec. per set with no rest in between exercises.

1. Close Grip Push-ups (3 sec. Down/3 sec. Up)
2. Lunging Kickbacks
3. 1-Arm Planks
4. Hip Bridge Extensions (3 sec. Down/3 sec. Up)
5. Chair Dips (3 sec. Down/3 sec. Up)

Overall you’re probably not going to get your heart pounding out of your chest on this flabby arms workout but you will be building some lean muscle onto the back of those arms.  I also created another pretty awesome arms workout a little while ago ingeniously titled the arms workout with weights if you want to build on this workout too.  If you have any questions on this exercises for flabby arms workout be sure to leave a comment below!

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  1. namita banerjee

    August 23, 2011 at 9:02 pm

    how to do exercises for flabby arms?


    • Josh Schlottman

      August 23, 2011 at 9:34 pm

      Hi Namita, be sure to watch the video for all descriptions on the exercises for flabby arms.


  2. Margaret

    March 11, 2015 at 2:25 pm

    I don’t know how or where to start with firming my flabby out of shape arms.

    It has a year and a half since I have exercised at all.
    Please help….


    • Josh Schlottman

      May 12, 2015 at 8:45 pm

      Hi Margaret,

      If you haven’t worked out a while, and you want to get rid of your flabby arms then I’d recommend picking up some dumbbells and doing the exercises on this page. The hardest part is just going to be getting started because it already sounds like you’re mentally defeated since you haven’t worked out in such a long time. But overcoming the mental internal resistance towards lifting weights again will be the hardest part, but if you put in the work and the exercise then you can expect the results to come too.


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About Josh

josh-and-dogHi, My name's Josh and my life mission is to help as many people in the world possible to achieve their goals in health and fitness. I believe we're all worthy of having the body, mind and soul of a happy and strong person. I've been training since I graduated with a degree in Nutrition and after I received my Certified Strength and Conditioning (CSCS) certification. I'm looking forward to giving all I can to get you to your goals. 💪