In my Athletic Greens review I’m going to give you my thoughts on this popular greens supplement. After trying many other greens supplements out there today I’ll let you know how Athletic Greens compares to the competition.
If I could only recommend taking just one supplement it would be that of greens based ones. I’d recommend a greens supplement because most people aren’t getting the needed vegetables and micronutrients from their diet.
This Is My Athletic Greens Review
It can be hard for most to keep track of too many supplements. And from my experience it can be difficult for them to take them everyday if there are too many supplements needed to be taken.
This is why I start off my clients with just one supplement everyday and I always recommend a greens product first.
The most important factor of any fitness and diet program is consistency. You can have the best workout program and the greatest diet in the world but if you don’t actually do it then there’s no point.
Finding something good that works for you is going to be the #1 factor for any fitness, weight loss and health program.
That’s why it’s of the highest priority to take just one supplement until it becomes a habit.
Warren Buffett said, “The chains of habit are too weak to be felt until they’re too strong to be broken.”
The much cooler name (and well deserving name) for greens supplements is “superfood cocktail,” because they really pack in as much nutrition as they can into them.
Think of them as a whole foods derived super multivitamin that isn’t jam packed with artificial and chemical ingredients.
After testing many other greens supplements I’ll let you know in this review of Athletic Greens if I ultimately decided to recommend it.
Are Supplements Bad?
Sometimes supplements can get a bad rap and to be honest I really don’t blame them.
There are lots of bad supplement companies out there who use cheap ingredients and make false claims. It’s really true a few bad apples can spoil the whole lot.
There was a time when I was really against taking supplements because I felt so swindled from the whole industry.
It wasn’t until I started feeling more and more tired all the time that I looked back into supplements in my search for a solution. I was fatigued all the time to the point I found myself napping multiple times during the day.
This is when I first came across Athletic Greens, and it not only help boost up my energy levels again it made me feel better. There were some missing micronutrients in my body causing the fatigue that were being replenished by taking it.
Now I’m still not big on taking a ton of supplements, but a powerful greens based one like Athletic Greens is one everybody should be taking.
I’ll be the first one to admit there’s no supplement or magic pill out there that will do miracles. Just by taking one supplement everyday you can not only expect to feel better but have more energy, better digestion, stronger immune system and it’ll help you stay young.
To top it off Athletic Greens also is based on whole foods, which is outstanding since most of the supplements you’ll find on store shelves use cheap artificial ingredients that I wouldn’t let my dog eat in a million years.
What’s Inside Athletic Greens
Another benefit of taking a greens supplement like Athletic Greens is it’s packed with over 75 ingredients. They’re great for your health too since they’re whole foods based. You don’t have to worry about injecting your body with some artificial synthetic compound manufactured in China.
You’ll find everything from organic spirulina to lactobacillus acidophilus to reishi mushroom. Don’t worry about the fancy names I’ll break it all down for you in this review.
The main ingredients you need to know that are in Athletic Greens include antioxidants, vitamins, minerals, pre- and probiotics and anti-aging.
If you’re looking to not only slim down your belly but also stay young and energetic then you will want to be taking a supplement that provides you with these type of ingredients.
I don’t know any other supplement out there that has all these powerful whole foods based ingredients.
Multivitamin + Multi-mineral Support
Unless your nutrition is 100% on point then everybody should be taking a multivitamin. The big reason you need to be taking one is to ensure you’re meeting all your micronutrient needs.
If you’re not getting enough of these micronutrients from your diet then your body will not be running efficiently. Studies have found this is most likely a major contributor to cancer and other serious health problems.
You should of course be eating a healthy diet, but taking a multivitamin is an absolute necessity as a nutritional insurance for your health.
The best part about Athletic Greens is it’s absolutely packed with these vitamins and minerals that are needed for your body to run right.
Missing these micronutrients could lead to everyday troubles like fatigue, and much more serious problems like cancer. Just by covering your micronutrient needs with one simple supplement is an easy solution to a problem that could cause a lot damage.
How to Stay Young Forever
Antioxidants are one of those buzzwords that’s been going around in the health and dieting industry for years, and for good reason.
As our we age we naturally produce “free radicals,” which cause damage in your body leading it to age faster. Not only does this make you age more rapidly, but it also can cause health problems.
This oxidative stress on your body is something that needs to be overcome. This is where antioxidants come into play.
Antioxidants essentially kill off these damage-causing free radicals so they can’t cause damage to your body. Free radicals are really the bad guys that the good guy antioxidants fight off.
Some of the big antioxidants I found while reviewing Athletic Greens were green tea extract, acerola cherry and cocoa bean. You would have to have 12 servings of fruits and vegetables just to match the amount of antioxidants in Athletic Greens.
Athletic Greens rates at 5000 on the ORAC scale, which is used to measure the amount of antioxidants contained in food. This is a good way to make sure you’re getting enough daily antioxidants to fight off these damage-causing free radicals.
There are even some studies finding free radicals can lead to cancer. This is just another big reason why you should be getting enough antioxidants from not only your diet, but supplementing with them as well.
These Gut Bugs Secretly Fight Belly Fat
Your gut is one of the most unknown secrets of living in optimal health. Your gut health can deteriorate from eating processed foods that your digestive tract just weren’t meant to have in there.
For many people grains, dairy, processed foods, sugar, sweeteners, GMO’s and soy cause the most damage inside their bellies.
Fixing your gut health will help shed belly fat, increase your energy, fix bloatedness and boost your immune system. Research in Sweden has found a link to poor gut health and an increase in belly fat.
The way you fix your gut health is by first stop eating the bad foods that are causing the damage. And then to start supplementing with prebiotics and probiotics.
Athletic Greens contains all of these. Prebiotics, probiotics and digestive enzymes to help fix your gut health. I was super impressed and excited to see this supplement had inulin and organic apple powder for prebiotics.
They really work well to improve the gut flora, which will improve your digestion. When you can digest your food better then you will be able to absorb more nutrients.
Many nutritionists consider your gut the “second brain” of your body. It can drastically effect your mood and well-being. Depression is something that can also be improved along with your gut. This is just another critical reason you need to be supplementing to improve your digestive tract.
Why Green Is My Favorite Color
I still remember when I was a little kid my Mom would always make me eat my vegetables before I could leave the dinner table. Now that I’m a little bit older I’m very thankful to her for making me eat my veggies.
I don’t think there’s a sane person on this planet who doesn’t think green vegetables are good for you. They’re loading with nutrients that your body craves to run optimally.
If your body isn’t getting enough of them you can fully expect to not only gain weight but to also see drastic energy declines along with deterioration of your mood.
Whenever I’m feeling a little down in the dumps for internal reasons the first thing I always think of is my greens consumption. It’s no coincidence that it has been a while since I last ate my green vegetables.
Usually after I eat my greens I’ll notice my mood instantly improve and my energy levels skyrocket.
Athletic Greens has “greens” in their name for a good reason. Each servings is packed with 8g of raw, nutrient packed greens from natural whole foods.
Some of the ingredients are organic, but you should know that some aren’t. If this is important to you then you should consider it before buying.
I also really like how this greens supplement has spirulina and chlorella to help detoxify heavy metals from your the body. This can help reduce inflammation, which causes you to age more rapidly and gain more weight.
Of course, you should be getting most of your greens from plants. But taking a greens supplement packed with whole food derived fruits and vegetables is important for nutritional insurance to make sure you’re getting enough.
How Your Body May Be Out of Balance
The science is honestly still out there to the advantages of making sure your body has a balanced pH. The theory is most people’s bodies are acidic from all the processed foods and meat we’ve consumed.
All this acidity causes inflammation in your body. Because of this we want to alkalinize it with green veggies to balance the pH levels out.
I’m a believer when it comes to alkalinizing your body even though the science isn’t there yet. If anything, it’s better to make sure your keeping a balanced pH now instead of finding out years down the road you should’ve been doing it all along after the science finally catches up.
This is why I thought it to be important to talk about this in my Athletic Greens review.
Alkalinizing your body is #1 done through green vegetables. On top of that you want to make sure your getting a little extra through supplementation.
Athletic Greens is great at this since it’s packed with green vegetables like we’ve talked about earlier. This will help to reduce inflammation caused from the acidity of your foods.
They make it a big point when manufacturing Athletic Greens to use green superfoods that are cold-milled and freeze-dried to preserve the molecular structure of the green superfoods.
There is this study that found numerous benefits to an alkaline diet such as reducing cardiovascular diseases, improved memory and more benefits to your body.
Making sure your body is properly alkalized from the damage-causing acidity of foods may not have a lot of science to back it yet, but this is one of the cases where you’re better safe than sorry.
How To Stay Young Forever
Nobody really likes to get old.
The good news is there’s something you can do to delay the aging process that we all must go through. There’s nothing worse than watching your body and mind waste away.
Keeping your body young by reversing aging isn’t something of science fiction. This is done by doing exactly what I’ve mentioned above but also by taking a few important supplements.
Athletic Greens contains ingredients that have been proven to slow age-related cognitive decline. Studies have shown promising results that by taking these you can reduce symptoms of Alzheimer’s, Parkinson’s, ADHD and depression.
I also like how Athletic Greens contains ashwaganda and rhodiola both of which can help fight stress, slow the aging process and improve your sleeping patterns.
The greens, probiotics and antioxidants I’ve mentioned above all work together to help you stay young. Of course, you want to make sure you’re also eating a clean diet and working out hard to keep your body fighting aging process.
Most people just don’t get enough sleep. Sleep is your bodies natural way of regenerating itself and it’s no surprise not getting enough sleep can lead to your body aging faster.
Athletic Greens contains ingredients that help your body naturally sleep better so it can regenerate itself quicker. This will also help improve your energy levels so you don’t have to keep pounding the coffee all day.
Boost Your Immune System
Most people think getting sick is something they don’t really have control over. Sure you can try hard to wash your hands and not touch your face but there are other things you can do to keep your body from getting sick.
Athletic Greens has a lot of ingredients that naturally jack up your immune system. Just consuming the antioxidants and probiotics found in it will have a big improvement to your immune system.
When you think about it getting less and less sick will be an advantage because you will be able to get more stuff done and have more free time for activities.
There’s nothing fun about laying it bed all day watching TV feeling like a blob of goo. Well that kinda just described some of my friends day… Haha
Whenever I do actually get sick or feeling under the weather I’ll usually make my special cocktail to fight the bug that’s holding me down.
It consists of multiple servings of Athletic Greens throughout the day along with Vitamin D3, Vitamin C and L-Lysine. Then it’s only a matter of time before I’m feeling way better.
Does It Pass The Taste Test?
I’ll admit when I first tried Athletic Greens it wasn’t very appetizing. In fact there’s a good chance I gagged when drinking it by itself.
But I’ll be the first to say they’ve come a long way with improving the taste of Athletic Greens. I actually quite enjoy drinking it every morning now.
Naturally, it isn’t like drinking a sweet soda every morning but to me it tastes quite good now. Sometimes I’ll even mix it into my protein powder to take after my morning workout. Then you can’t even tell it’s there.
I’ve tried quite a few different green supplements out there and to be 100% honest I’ve never had a “good tasting” one. But Athletic Greens by far comes the closest.
Athletic Greens is far and above the best tasting one I’ve tried but even then it can still be an acquired taste. They’ve come a long way with improving the taste, but if you’ve never drank a greens supplement before then you may want to mix it in with some protein powder to mask the taste.
How Much To Take Daily
I tell my clients to take Athletic Greens first thing in the morning to give yourself an energy boost. Your body is also in a fasted state after waking up so it’s an optimal time to absorb all the nutrients inside the greens supplement.
If you just don’t like drinking it first thing in the morning then I’d recommend mixing it in with your post-workout protein shake.
After your body is finished with an intense workout it’s really starving for nutrients to replenish itself. So this is naturally when you’ll want to take it along with protein. 20g of protein plus Athletic Greens will do the job.
It also might make it a little easier to drink both your protein shake and Athletic Greens at once instead of having to remember to do so every morning.
I usually only take 1 serving per day and for me it’s first thing in the morning. It’s become a part of my morning routine I do every day to get ready to dominate the day.
It’s a great way to get your body on the right track. It’s amazing how much productive you feel when taking it every morning as a part of your routine.
What Are Athletic Greens Cons?
Athletic Greens sure isn’t perfect and there are some things you should be aware of before you consider buying. The big one is price as it can run rather pricey if you’ve never taken a supplement like this before.
You have to know you’re getting high quality ingredients in a high quality product. This isn’t a cheap supplement you’ll find on the shelves of your local Wal-Mart.
If you were going to try to replicate the ingredients inside Athletic Greens from other supplements you could easily start outspending what you’re going to pay. You’d also then have to start popping a bunch of pills daily.
I like to think of taking a supplement like Athletic Greens as an investment in not only my health but also my business and lifestyle. While thoroughly testing for this Athletic Greens review I’ve noticed I have a lot more energy so I can be more productive to get work done.
Also like I mentioned earlier that by taking my it along with the fruits and vegetables in my diet I’m in a much happier mood throughout the day. This itself is enough for me to keep getting Athletic Greens every month.
So in all fairness Athletic Greens does run more expensive than most cheaper supplements you’ll find on store shelves, but that’s because its of superior quality of its ingredients.
Unfortunately, the way Athletic Greens is setup you can only order it through the internet and have them ship it to your house. So there’s no driving down to your local health or supplement store to pick some up.
This can be inconvenient because I know there are plenty of times I don’t feel like waiting for shipping, and want it right now. Athletic Greens also doesn’t ship everywhere in the world so if you’re not in one of their shippable countries then you’re going to be out of luck.
I have noticed they’re rather quick after placing your order to ship out so you can get it as soon as possible. I’ve ordered from a few of the big supplement companies out there and they seem to take a few days just to ship anything.
But Athletic Greens works hard to get it to your ASAP.
Why You Should Be Taking Athletic Greens
With the cons above considered I haven’t come across a greens supplement as complete as Athletic Greens. It’s by far and above the #1 supplement I tell people they should be taking.
It covers just about all your bases. There are antioxidants, probiotics, greens, anti-aging, alkalinizing and more packed into a convenient powder they can just mix up every morning.
It really is the superfood cocktail that everybody should be taking daily as a nutritional insurance.
Sure you should be getting the majority of these ingredients from your diet, but that isn’t always realistic. Just by taking this every morning I feel amazing knowing I’ve gotten these vital nutrients for the day.
With that said there is no magic pill out there. With all the great things Athletic Greens can do for you you can’t expect to walk on water from taking it. Have realistic expectations for improvement from taking it and don’t expect it to work miracles.
Athletic Greens is clearly a supplement that can do some great things for your body, and combined with the right training program and diet it can do even more.
There are a lot of greens supplements out there on the market today, and after trying a good amount of them I have to give Athletic Greens the gold medal for best of them all.
The crazy amount of high quality whole foods derived ingredients can do so much more than any other supplement out there today. It’s truly the one-stop-shop for your nutritional needs.
It’s so important to me that whenever I travel I’ll always bring my bag of Athletic Greens with me. I take other supplements as well such as krill oil and vitamin D3, but I always make certain I take Athletic Greens daily to matter what.
Sure, there are some negatives to it like for some the price and the fact it can only be purchased online. But for me, the pros vastly outweigh the cons and I consider it as an investment in my health.
It’s going to be a heck of a lot easier to take Athletic Greens everyday as opposed to the cost, energy and negative health effects you could suffer from not taking it. Cancer and heart disease treatment last I checked was a whole lot more expensive than investing in Athletic Greens.
So if what you’ve read so far makes sense to you then I’d recommend picking up Athletic Greens. Take it daily either in the morning or after your workout.
I tried to be as thorough as possible in this review of Athletic Greens so hopefully it helped you out to decide whether or not you’re going to go with it. Hope I helped!