Here are some of my resources that will help your fitness success.
No matter if you’re looking to lose those last 10 pounds, build muscle or want to be more athletic then you’ll find what you need right here.
This is my ultimate fat loss solution and inside this revolutionary ebook you’ll discover everything you need to know about losing belly fat and how to live a healthy and prosperous life. This isn’t another one of those weight loss programs that teaches you to just cut calories and eat low-fat foods, but rather the opposite. It isn’t necessarily the amount of calories we’re eating that cause us to put on stomach fat but the kinds of calories. I consider this to be my complete system for burning fat and if you could only own one of my programs I would be quick to recommend this one.
- 77 Delicious and Easy-to-Make Recipes: I’m going to take out all the guess work about what you should be eating and I’m going to give you 77 of my favorite recipes for lean cooking so you can crank your metabolism and melt away the fat.
- 30 Day Meal Plan: I lay out in the blueprint to be belly free with this 30 day meal plan system. All you really have to do is follow along and I’m practically going to hold you by the hand and tell you what foods you should be eating, how much of it and and what times to maximally shred fat.
- 16 Week Training Program: I’ve also included a complete 16 week training program that can be done in your home with minimal equipment needed. I’m not going to lie to you and tell you these workouts are going to be a cakewalk but everybody will be able to do them from beginners to the pros and still kill fat with these cutting-edge training protocols.
- 21 Day Flat Belly Detox: Jumpstart your metabolism with my 21 day system for eliminating the belly gaining toxins that are residing in your body and causing you to LOSE energy and to pack on the fat. You don’t have to take any supplements that are going to cause you to sit on the toilet all day, this is an all natural strategically laid out system for blasting away stomach fat.
Suspension Training for Fat Loss
In this 8 Week Suspension Training program for fat loss you’ll uncover my unique high intensity interval training workouts to burn belly fat. You’ll not only strengthen you core and your body but you’ll use the suspension trainer to its fullest while you lose fat and gain lean muscle. Some of the other benefits include:
- 8 Unique Suspension Training Workouts: Each workout uses different exercises so you can maximize your fat burning while keeping your workouts fresh and never boring.
- 50 Fat Melting Exercises: If you’re looking for more intense exercises to blast your belly fat or if you’re looking to ad more to your library then you’ll be one happy camper because I’m including 50 of my favorite exercises.
- 10 Point Nutrition System: I’m going to simplify the nutrition program for fat loss and all you have to do is follow my 10 simple and straight forward nutrition system points.
- 8 Interval Cardio Workouts: To elevate your fat burning to the next level I’m including 8 high intensity interval training workouts for your “off” suspension training days.
H.E.A.T. Blast 7
The H.E.A.T. Blast 7 training system is loaded with 3 athlete workouts customized to burn boatloads of fat while also building some toned and lean muscle at the same time.
- 3 Athlete Workouts – so you can build muscle and burn fat fast at the same time with the 7 components of an athletes workout: Dynamite Warm-Up, Bulletproof Body Arming, Power Plyometrics, Explosive Strength + Speed, Combat Core Conditioning, Extreme Finishers & Cool Down
- Follow-along Workouts – so you can just play the video and then follow-along with me as I train one of my clients for the whole workout
- No Gym Required – All the workouts only require a set of dumbbells and you won’t have to pay for any expensive workout gear or equipment
- Fast 60 Minute Workouts – Get on with you day but don’t rush through you workout neither. All 3 workouts are 60 minutes long and packed with intensity
- Fat Loss Meal Plans – So you’ll have a strict nutrition plan to follow so you have the nutrition and diet part covered
- iPod Compatible Videos – So you can put them on your iPod or iPhone and then just follow-along to the workouts
With my Secrets of the Foam Roller program you’re going to get my complete foam rolling system to keep your body pain free and staying strong. You’ll also get…
- My Full Body Foam Rolling Assault – Follow along with me in the Secrets of the Foam Roller video to self-massage away your aches and pains and and teach your body how to properly recover and warm-up from your workouts
- My Complete Stretching Guide – So you can take all the guess-work out of what stretches you should be doing as I take you through the same cool-down that I give all of my clients
- Why Foam Rolling is Important – I’ll also go in depth with why self-myofascial release with the foam roller is so important to your health and how a piece of foam in the shape of a cylinder can have you feeling great while you save big $$ as you bypass the massage therapist
- More Self-Myofasical Release Tools – There’s more to self-myofascial release then just the foam roller, find other cheap ways to get every nook and cranny out of your body