Quick Workout That Burns Fat Fast

quick workout

Who doesn't want a quick workout they can do in a minimal amount of time to burn fat, build muscle and that'll make them look hotter? Time is deathly precious these days, and most people's idea of a fast workout means hopping on the elliptical for 10 or 15 minutes. Now, that workout is unquestionably… Read more →

My Post-Workout Protein Shake Recipe

post-workout shake recipe

After you’ve just finished an intense workout you’re body is like a dried out sponge just waiting to soak up some nutrients to replenish itself. Now is when your body NEEDS to do two things the most… Rehydrate Recover Assuming you actually worked hard and sweated in your workout you’ll definitely be needing to rehydrate… Read more →

How to Lift 500 Pounds

500 pound deadlift

Today I did something I’ve never done before. I deadlifted 500 pounds. I’m not saying this to brag, but to share with you how I did it. For the longest time I was stuck around 400-450 pounds, and just couldn’t make the leap to 500 pounds. Something was holding me back, and I’m pretty sure… Read more →

Intense Kettlebell Metabolic Workout Finisher

kettlebell finisher

So we had just finished an intense workout that left both of us dripping in sweat and panting like a hot dog (not the food) when I dropped the bomb on him. My friend Corey came up to me assuming the workout was all over, but his demeanor changed rapidly when I told him we… Read more →