5 Dangerous Fitness Trends

The beginning of the New Year usually jump starts many of us into a health-craze leaving the majority of the newbies beaten after a couple short weeks of motivation. After the holidays are over I’ll agree that even I’m excited ...
what does bpa free mean

What Does BPA Free Mean?

Most people aren’t aware how some of the things they may be doing can seriously affect their health and body composition. You may have seen those ‘BPA Free’ water bottles at your nearest Whole Foods, but there are other important ...