Reviews
BioTrust Low Carb Protein Review Pros: little carbs, tastes great, all natural, time release Cons: smaller servings, have to order online This is my BioTrust Low Carb protein review: Click Here for the BioTrust Low Carb official website BioTrust is ...
Blog
The beginning of the New Year usually jump starts many of us into a health-craze leaving the majority of the newbies beaten after a couple short weeks of motivation. After the holidays are over I’ll agree that even I’m excited ...
Workouts
If you’re reading this by now then there’s a good chance (according to the Mayans) the world is on it’s way to the apocalypse. Hopefully this will not deter you from the joy of the holiday season, but if you’re ...
Motivation
When I was first beginning my career as a fitness trainer I thought the only way to motivate people was to yell and scream at them like a military boot camp instructor. Hey it worked in the movies so why ...
Nutrition
Just about everybody already knows that sugar is going to make them fat, but not too many people know for sure if carbs will too. For the longest time people have misunderstood that eating fats is the main reason why ...
Blog
Something hilarious happened to one of my friends at the gym the other day and I couldn’t help but share it with you guys. He went to the gym with the intent to have a great workout. After an hour ...
Workouts
To be 100% honest with you I have never seen the modern Spartacus television series. But I’ve definitely seen the promotions for the show with all the lean bodies and ripped muscles my TV can handle. These impressive physiques didn’t ...
Blog
There most likely has been a time in your life (and it could be today) when he asked the question, “ why can’t I lose weight?” The answer to this question really comes down to one thing, and one thing ...
Blog
Most people aren’t aware how some of the things they may be doing can seriously affect their health and body composition. You may have seen those ‘BPA Free’ water bottles at your nearest Whole Foods, but there are other important ...