Nutrition

The Truth About Coffee and Weight Loss

Most of us already know coffee has some health benefits, but will drinking it help you lose weight? Americans drink 40 million cups of coffee every single day and that number isn’t going to drop off anytime soon. Growing up ...
Nutrition
benefits of watercress

10 Astonishing Watercress Benefits (#1 Superfood You Should Be Eating)

Next time you’re making a salad you’re going to want to put strong consideration into adding this powerful superfood after discovering the benefits of watercress. Watercress was always one of those vegetables I would pass by in the grocery store ...
Nutrition
cinnamon and weight loss

Using Cinnamon for Weight Loss (Does It Really Work?)

You’ll hear a lot of people these days talking about how strong cinnamon for weight loss can be, but does it really work? First off, cinnamon smells and taste absolutely delicious. There’s something about the aroma that can really make ...
Nutrition
alcohol and weight loss

Alcohol and Weight Loss (The Best & Worst Drinks)

Most of us already know alcohol and weight loss are just two words that never go together. Even though it’s well known alcohol won’t help with losing weight there are some bad and smart choices you can make. In fact, ...
Workouts

10 Best Exercises To Lose Love Handles

There are a lot of so called exercises to lose love handles out there but the majority of them are hogwash. In this article I’ll break down for you what really works to get rid of your love handles. Now ...
Nutrition
Weight Loss Drinks

Top 18 Powerful Weight Loss Drinks to Slim Down Fast

Believe it or not there actually are a good amount of weight loss drinks out there other than water that can help you slim down. Most people really enjoy drinking something a little on the sweeter and tastier side throughout ...
Reviews
my athletic greens review

Athletic Greens Review

In my Athletic Greens review I’m going to give you my thoughts on this popular greens supplement. After trying many other greens supplements out there today I’ll let you know how Athletic Greens compares to the competition. If I could only ...
Nutrition

Why Crash Diets Don’t Work

Did you know 80% of people who go on a diet will eventually gain back their previous weight… It’s crazy but some will even get fatter than they were before. The big reason why people always gain back the weight ...
Fat Loss
how-to-hack-your-sleep-for-fat-loss

Hacking Your Sleep for Fat Loss

Along with training and nutrition your quality of sleep is the third pillar of living a leaner, more energetic and healthier life. If you’re not getting enough sleep then you’ll be fighting an uphill battle all day. This is something ...
Nutrition

Take THIS 1 Thing to Eliminate Anxiety

Have you ever had bouts of anxiety or know somebody who has? It’s a very debilitating disease that is the most common mental illness in the United States. Over 40 million Americans suffer from it which equates to about 18% ...