The UGLY Truth About Splenda

Splenda bad

Have you ever ripped open one of those little bags of Splenda and poured it into your coffee thinking it was better for you than regular ol' sugar? We all know that sugar is bad for us and if we don't stop putting it into our bodies then it'll make us fat, stupid and it's… Read more →

The BIG Problem with The Biggest Loser

jillian-and-bob

Even if you don't watch The Biggest Loser there's a good chance you've seen the headlines about the winner of the show who looked a little "too skinny." Even though the show can be pretty inspirational I'd highly advice AGAINST following the diet and training programming they implement with the contestants. First off, I'm not… Read more →

Freezing Your Way Thin

cold weight loss

Did you hear the rumor that Michael Phelps would consume up to 10,000 calories a day when he was training? This at first glance sounds like a horrendously high amount of calories to be taking in for just one day even though he may be training for hours. But the real reason he was consuming… Read more →

5 Simple Ways to Get More Energy

get more energy

Ready for a handful of simple ways to increase your energy levels throughout the day so you can actually do the things you want along with the stuff you should be doing? I’ll be the first to admit sometimes I don’t always stay on top of things like I should be. Yeah I’m eating clean… Read more →