Nutrition
foods that improve mood

17 Foods That Improve Mood & Happiness

Believe it or not the modern Western diet has contributed more than just making your belly bigger. These 17 foods that improve mood will help combat the depressive and anxiety like symptoms that come with eating a bad diet. We ...
Nutrition
cayenne pepper for weight loss

Tips For Using Cayenne Pepper For Weight Loss

The health benefits of using cayenne pepper for weight loss are quite powerful. Cayenne pepper is a shrub that originated in Central and South American. For almost 9,000 years Native Americans used this super spice for seasoning. It’s thought plants ...
Nutrition
best fish for weight loss

9 Best Fish For Weight Loss (And 11 To Stay Away From)

There might be a lot of fish in the sea some of which will help you lose weight while others will cause you more harm than good. Fish are a very important part of your diet not only helping with ...
Nutrition
does sugar really cause belly fat

Does Soda Really Cause Belly Fat?

Soda is without a doubt quite unhealthy for you, but does soda cause belly fat too? We already know soda is bad for us it still doesn’t stop a lot of people from drinking a can of that cool sweet ...
Nutrition
is sourdough bread good for your digestive system

5 Reasons Why Sourdough Bread Is Good For You

Is sourdough bread good for you? By now we’ve heard how bad bread is for us, but there’s evidence sourdough bread could actually help you lose weight. I’ll be the first to admit sourdough bread is delicious with its tangy ...
Nutrition
are-eggs-healthy-for-you

Are Eggs Healthy? Unscrambling the Truth

The truth to the age-old question “are eggs healthy?” is now finally being unscrambled by science after decades of notoriety. It seems like too many so-called health “experts” out there keep flip flopping on whether or not they recommend eating ...
Nutrition
is stevia safe

Is Stevia Safe? (The Truth About This Zero Calorie Sweetener)

By now I’m sure you’ve heard how bad sugar is for you, but is stevia safe to use as a substitute? Sugar substitutes are on the rise now that word has gotten out to the masses how sugar is making ...
Nutrition
sugar withdrawal symptoms

How to Break the Painful Symptoms of Sugar Withdrawal

Going through the painful symptoms of sugar withdrawal can feel like hell, but I promise you things are way better on the other side. Sugar is the new nicotine as it’s both highly addictive and very bad for you health. ...
Nutrition
apple cider vinegar

Benefits of Apple Cider Vinegar (Science vs. Myth)

It’s time to separate the benefits of apple cider vinegar from what is backed by science and what is purely folklore. Most holistic health experts will not hesitate a second to tell you about the amazing benefits of apple cider ...
Nutrition
ultimate superfoods list

109 Superfoods List for 2018 (Ultimate Weight Loss List)

You don’t have to take an exotic trip to South America to find superfoods to supercharge your body. Practically all of the superfoods that made this list can be readily purchased at your local grocery or health store. Even though ...