Blog
I have a confession to make. I like big butts. One of my mentors in the fitness industry is Mike Boyle and he believes the glute (butt) muscles are the most important muscles in the human body. Unfortunately, most people ...
Blog
So there I was doing some last minute cramming before my big final in my Biochem class when I suddenly felt like I was going to black out. I really needed to get a good grade on this exam or ...
Workouts
Would you believe I am the worst jump roper in the world? I don’t know what the deal is but for some reason my genetics have unfortunately declined me of any skills related in the jump roping realm. It’s really ...
Ok maybe it’s not all your fault, but it’s definitely your responsibility. Ask yourself, are you where you want to be right now? There’s a good chance there’s something holding you back from achieving the greatness you were meant for. ...
This is the childhood story my great grand pappy used to tell me when I was just knee high to a grasshopper. It’s about the little chubby fruit that everybody used to make fun of in school because they thought ...
Calories in. Calories out. Then you’ll slim down. That’s what they tell you. Right? It’s not so simple as just that. Trust me I wish it was it would make my job a heck of a lot easier. But the ...
Blog
One of the biggest reasons most people are hesitant to join a gym in the first place is because they’re either… A. Think they’re so fat they’ll embarrass themselves B. Have absolutely no clue what they’re doing As for the ...
Workouts
I’m back in action today with a new workout video designed to be used with a stability ball. Considering my last workout video was well over a few months ago this one was long overdue. I’m hoping to keep these ...
I woke up this morning from a crazy dream that had me as a contestant on Jeopardy: Weight loss Edition. I found it funny I was on Jeopardy considering I’m one of those people who shout the answer at the ...
Blog
I was doing some front squats yesterday when my friend Larry came up to me asking what the heck I was doing. He rolled his eyes when I told him I was doing front squats as he has been doing ...