Blog
TRX review

TRX Suspension Trainer Review

I’m going to give you my personal TRX review on this popular suspension trainer. Soon you’ll know if it’s worth your money. There are a lot of pros with the TRX, but there are also a good amount of cons. ...
Nutrition
does milk make you fat

Does Milk REALLY Make You Fat? (Whole Milk vs. Skim Milk)

Milk has been one of the most popular foods from the beginning of time. It’s still a regular staple of many peoples diets in the world. But most people want to know does milk make you fat? Milk has been ...
Nutrition
using cumin for weight loss

Why Cumin Is A Powerful Super Spice For Weight Loss

Did you know you can use cumin for weight loss and get some awesome results? It sounds a little crazy but it’s totally true. There are more and more studies coming out proving just how effective cumin is for helping ...
Nutrition
foods that cause belly fat

9 Worst “Healthy” Foods That Cause Belly Fat & Love Handles

There are a lot of so-called healthy foods out there that are actually in disguise. Most people just don’t know these are actually some of the worst foods that cause belly fat. Belly fat isn’t only physically unattractive, but it ...
Nutrition
how to use coconut oil for weight loss

How To SAFELY Use Coconut Oil For Speedy Weight Loss

If you’re looking for the best methods and strategies on how to use coconut oil for weight loss then you’ve come to the right place. Even though coconut oil has long been given the thumbs down by doctors as being ...
Nutrition
belly fat burning foods

The 37 Best Belly Fat Burning Foods

Fill your fridge and stock your pantry with these belly fat burning foods so you’ll always have them nearby to help you slim your waistline. Eating the right flat belly foods will allow your body to naturally melt away the ...
Workouts
HIIT workout

Best HIIT Workouts For Rapid Fat Loss

If you’re a regular reader of my blog I’m sure you’ve heard me on numerous occasions praise High Intensity Interval Training aka HIIT workouts, which have been proven to be the best for rapid fat loss. Basically, HIIT workouts are ...
Workouts
Exercises For Flabby Arms

5 Killer Exercises For Flabby Arms (Get Rid Of Bat Wings)

One of my clients came up to me the other day with a worried look on her face. As she started to shake her jiggly arms to show me the problem I already knew she was looking for some exercises ...
Nutrition
benefits of eating pineapples

The Amazing Benefits of Eating Pineapples

There are more health benefits of eating pineapples than it just being absolutely delicious. Pineapple’s are one of natures sweetest and most tasty fruits you can find year round in your grocery store. They’re second only to bananas in popularity ...
Blog, Nutrition
intermittent fasting for weight loss

Using Intermittent Fasting for Weight Loss (Step-By-Step Guide)

Uncover how to use this 1 method of intermittent fasting for weight loss to SKYROCKET your results. I’ll be perfectly honest with you by saying intermittent fasting can be hard both physically and mentally. Most people don’t have the willpower ...