Scientific research proving the effectiveness of the carb cycling diets has been around for a few years now but most people have never even heard of it. If you’re looking for fast fat loss then doing a carb cycling diet plan for 30 days will help you get in great shape quick. If you’re looking …
I know we all get a little busy and flat out don’t have the time to workout…but does this mean we should never workout? This is the problem I want to solve with my 4 minute fat loss tabata workout. What you say Josh!? Tabatas are basically this really cool and fast way to get …
Hey everyone, Got a new video for you today and I’m going to show you my killer back workout that you can do in the gym. In fact, even if you just have a pullup bar at home, you can do it at home too! I always recommend to my clients that they focus a …
If you’re not doing the right kind of upper body warm-ups when you’re working out your chest and shoulders you can get some serious problems down the line. I remember when I used to not doing anything to warmup my body and I was always wondering why the heck my body was so stiff and …
Hey I hope you’re doing great and your taking your fitness levels to another degree. I was getting extremely bored the other day with my normal workout routine so I thought I would be creative and spice things up a little bit. Then I came up with the Marine Corp Military Workout Plan. Military workouts …
Hey, took a little time off this week from the blogging and feeling recharged and ready to start off strong again next week. But heck, I couldn’t even wait until next week to bring you my latest video. This time I’m bringing out my TRX and going through a boot camp style workout for losing …
So it’s that time of the year again. Spring has sprung and that means there’s only 90 days until summer! Wooohoo! Ok, I might of just seemed like I slammed a Red Bull right before posting this but actually I’m really looking forward to some beach time this summer (in case you couldn’t tell…) A …
Matt Damon just released a new movie Green Zone and in this post I’m giving you the details on how to take your own training program up a notch and get ripped like he did by following this workout. In the video below there are lots of details as to what Matt Damon would do …
I get a lot of questions on what exactly to take before you go to sleep each night and in this post I’m going to give you an easy and simple recipe for creating your own night time protein shake that will keep you lean and skinny at night. The real secret is going to …
Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …