Workouts

Metabolic Resistance Training Workouts 101 (Burn Fat & Build Muscle In Half The Time)

Metabolic Resistance Training is the best workout strategy to burn fat and build lean muscle at the same time. Metabolic Resistance Training is what you get when you combine cardio and muscle training at the same time. If you’re short ...
Nutrition
the 5 day diet plan

5 Day Diet Plan (Lose 10 Pounds Fast)

Using this 5 Day Diet plan will help you lose up to 10 pounds fast. This diet helps you lose weight fast, but it can be pretty intense so I wouldn’t follow it all the time. The goal of creating ...
Nutrition
best probiotic for men’s health

The Best Probiotic For Men’s Weight Loss

With all the supplement choices it can be very confusing trying to find the best probiotic for men. Research proving the need for probiotics today is exploding. Modern western diets are contributing to unhealthy gut health in men. It’s causing ...
Nutrition
natural sugar substitutes

The Best Natural Sugar Substitutes To Help You Lose Weight (And The Worst)

When it comes down to it eating sugar is one of the worst things you can put into your body. Instead, try to use more of these natural sugar substitutes in your diet to enhance weight loss. Getting rid of ...
Nutrition
is canola oil bad for you

The Real Deal On Canola Oil (Is It Really Bad For You?)

There’s no doubt it can be confusing whether or not canola oil is bad or good for you. With so many conflicting opinions on the benefits of canola oil, there doesn’t seem to be a firm stance on it. Some ...
Nutrition
cico diet results

The CICO Diet Plan: 7 Reasons Why It’s Garbage

The CICO Diet is the popular diet on Reddit that is building a big group of passionate followers. The meaning of the CICO Diet is calories in, calories out. The concept of the CICO Diet is you can eat whatever ...
Nutrition
best foods to eat before bed

10 Best Foods To Eat Before Bed (And The Worst)

Some of the best foods to eat at night before bed are actually quite surprising. Some think eating before bed will make you gain weight but the truth is there are foods that are good to eat. It’s a myth ...
Nutrition
healthiest cooking oil

The Healthiest Cooking Oils For Weight Loss

It can be confusing trying to find a cooking oil that’s healthy and good for losing weight. There are a ton of different options out there for cooking oils. Some are better for frying while others are best used as ...
Nutrition
gut healing foods

Top 10 Gut Healing Foods To Cure Leaky Gut Syndrome

If you’re looking how to heal leaky gut syndrome fast then start eating these 10 gut healing foods. There’s no doubt the Standard American Diet (SAD) causes many of the chronic health problems today. Leaky gut syndrome (intestinal permeability) is ...
Nutrition
is soylent healthy

Is Soylent Healthy For You? Nope, Not Really…

You might be curious to find out if Soylent is actually healthy for you or not. The truth is not really, but it could be worse. Soylent claims to be a replacement for food, which they like to call “Food ...