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achieving goals

5 Ways to Achieve Your Goals In 2014

Whew! 2013 is already well behind us and now is the time to take 2014 by the jugular and hog tie it like a runaway pig at a rodeo. At the beginning of every year I always write down the things I want to accomplish for the year […]

belly fat burning foods

13 Best Belly Fat Burning Foods

By now I’m sure you’ve figured out the Big Mac you’ve been eating isn’t going to help you burn belly fat. Fortunately, there are some specific foods out there that will help you burn off your stubborn belly faster than others. Of course, to see any real results […]

quick workout

Quick Workout That Burns Fat Fast

Who doesn’t want a quick workout they can do in a minimal amount of time to burn fat, build muscle and that’ll make them look hotter? Time is deathly precious these days, and most people’s idea of a fast workout means hopping on the elliptical for 10 or […]

post-workout shake recipe

My Post-Workout Protein Shake Recipe

After you’ve just finished an intense workout you’re body is like a dried out sponge just waiting to soak up some nutrients to replenish itself. Now is when your body NEEDS to do two things the most… Rehydrate Recover Assuming you actually worked hard and sweated in your […]

500 pound deadlift

How to Lift 500 Pounds

Today I did something I’ve never done before. I deadlifted 500 pounds. I’m not saying this to brag, but to share with you how I did it. For the longest time I was stuck around 400-450 pounds, and just couldn’t make the leap to 500 pounds. Something was […]

kettlebell finisher

Intense Kettlebell Metabolic Workout Finisher

So we had just finished an intense workout that left both of us dripping in sweat and panting like a hot dog (not the food) when I dropped the bomb on him. My friend Corey came up to me assuming the workout was all over, but his demeanor […]

how to stop procrastination

5 Ways To Slap Procrastination In The Face

How many times have you avoided doing something even though you absolutely knew without a shadow of doubt in your mind that you should do it? I may be one of the worst procrastinators of all time, and I’m always way more tempted to watch The Walking Dead […]

Overtraining myth

Overtraining Is A MYTH

I was at the gym today working out when I overheard somebody nearby complain they thought they were overtraining so it would be a good idea to take a week off of working out. I did a double take like I just saw Erin Andrews walk by when […]

best-butt-exercise

The Best Butt Exercise

I have a confession to make. I like big butts. One of my mentors in the fitness industry is Mike Boyle and he believes the glute (butt) muscles are the most important muscles in the human body. Unfortunately, most people are suffering from inverted booty syndrome. You know, […]

water-met-limoen

Drinking Lemon Water In The Morning For Weight Loss

So there I was doing some last minute cramming before my big final in my Biochem class when I suddenly felt like I was going to black out. I really needed to get a good grade on this exam or else I would be pushing whether or not […]

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    About Josh

    josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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