Christian Bale Batman Workout Routine & Diet Plan

Want to get ripped like Batman by learning the Christian Bale workout routine? If you’ve seen any of the brilliant Batman movies recently then you’ve probably noticed the physical transformation of the main actor Christian Bale who plays the Dark Knight. I remember watching him in earlier movies such as The Machinist where he was …

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Afterburn Training (Speeds Your Metabolism)

Most people working out for fat loss really don’t have a clue of what they should be doing, and they surely don’t know how to do an afterburn effect workout.  Sure, they probably have read the latest issue of Muscle & Fitness and have watched what their local gyms personal trainer is doing when they …

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Ryan Reynolds Workout Plan And Diet To Get Action Star Ripped

If you look at some of the best bodies in Hollywood, action star Ryan Reynolds is easily going to rank as one of the top dogs.  I remember watching him back in his Van Wilder days when he was just another skinny guy with a pretty face, and look at him now.  By the time …

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Daniel Craig Workout Routine to Build a Badass Bond Body

When Daniel Craig took over the role of James Bond in 2006 a lot of people were immediately started hating on him because he didn’t fit the “standard” old school James Bond type.  In other words he didn’t have the pretty and skinny body that all the James Bonds’ before him had. Daniel Craig has …

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Cardio On An Empty Stomach to Burn More Fat? The SHOCKING Truth…

I’ve received a ton of questions lately about whether or not you should do cardio on an empty stomach to burn more fat and I’ve decided to put the mystery surrounding this theory to rest.  People have been doing cardio on an empty stomach since the good ole’ bodybuilding days and it’s still going strong …

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5 Food Swaps That Kill Belly Fat Fast

Wowzers! I just got back from the grocery store, Whole Foods and nearly broke the bank.  I haven’t bought any groceries in a while because I’ve been traveling so much (Florida and Vegas), so I was WAY overdo for some food stocking. Want to know what I bought from the grocery store?  Sorry, but insider …

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The Big Breakfast Diet Review …Discover Healthy Breakfast Foods

Remember hearing your parents tell you that breakfast was the most important meal of the day?  Well it turns out that they’re were right on the dot with the benefits of eating a big breakfast.  If you could only eat one meal a day then you gotta go with breakfast… But not just any breakfast, …

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Muscle Building Body Type Workouts and Diet Strategies

A lot of people are WAY to quick to blame their genetics for their body and most of the time they’re just looking for something to blame their laziness on.  I won’t lie, some of us our born with bodies that burn fat 100x’s faster than others and for some people it’s a battle to …

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Chunky Monkey Protein Shake Recipe for Super Fat Loss

I’ve been drinking protein shakes for a over 10 years now and they’re a great way to get in the nutrients for super fat loss so you can get your metabolism rolling and your recovery rocking.  And trust me I’ve drank the most horrible tasting protein shakes that literally made me want to throw up. …

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