Blog
When wearing the FiveFingers shoes by Vibram in public you have to be willing to tolerate some strange looks. They look bizarre on your feet and pretty much categorize you as a weirdo not unlike those who wear Google Glass ...
Blog
I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a ...
Nutrition
This is truly the best breakfast you can eat to burn bellyfat while also boosting your energy levels for the rest of the day. Unless you’re into intermittent fasting (which after a lot of experimenting I do NOT think is ...
Blog
With all the hoopla and hype surrounding the Paleo Diet it’s high time to take a deep look at the diet to uncover if it’s going to get you the results you’re after. There are a lot of pluses and ...
Blog
Undoubtedly, there’s something special that separates those who achieve greatness from those who are merely average. Some think they’re just born that way, but they live by a set of principles that guides them towards greatness each and every day. ...
Workouts
Hate it or love it Valentine’s Day is here, and to celebrate I’m delivering to you via special delivery my Leg Massacre Workout. “Leg Day” is by far my favorite training day of the week. Leg Day and I have ...
Blog
Have you ever ripped open one of those little bags of Splenda and poured it into your coffee thinking it was better for you than regular ol’ sugar? We all know that sugar is bad for us and if we ...
Blog
Even if you don’t watch The Biggest Loser there’s a good chance you’ve seen the headlines about the winner of the show who looked a little “too skinny.” Even though the show can be pretty inspirational I’d highly advice AGAINST ...
Blog
Did you hear the rumor that Michael Phelps would consume up to 10,000 calories a day when he was training? This at first glance sounds like a horrendously high amount of calories to be taking in for just one day ...
Blog
Ready for a handful of simple ways to increase your energy levels throughout the day so you can actually do the things you want along with the stuff you should be doing? I’ll be the first to admit sometimes I ...