Fat Loss Nutrition: The Healthiest Peanut Butter & Jelly Sandwich In The World

The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason.

But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years!

Only recently did I start looking at the ingredients of the sandwiches I’ve been eating and discovered all the bad stuff I was putting into my body. Creating a healthy peanut butter and jelly sandwich is essential for maximum energy and also fat burning. In this video I’m sharing with you some insider secrets into how to make a healthy version of this sandwich which will keep your metabolism going strong and thus burning more fat.

Stay away from peanut butters that have partially hydrogenated oils or trans fats as well as ones with high amounts of sodium.  When looking for jelly make sure it doesn’t have high fructose corn syrup or a lot of sugars. As for the bread look for sprouted breads not the white flour bleached junk.

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One Comment


  1. Anna

    February 19, 2010 at 3:09 pm

    Thank you!! 😀

    Reply

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About Josh

josh-and-dog

Hi, I’m Josh and my life mission is to help 100,000 people achieve their goals in health and fitness.  I’m a Certified Strength and Conditioning Specialist (CSCS) with a degree in Nutrition, and over 10 years experience personal training. I’m looking forward to giving all I can to help you reach your goals.