The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason.
But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years!
Only recently did I start looking at the ingredients of the sandwiches I’ve been eating and discovered all the bad stuff I was putting into my body. Creating a healthy peanut butter and jelly sandwich is essential for maximum energy and also fat burning. In this video I’m sharing with you some insider secrets into how to make a healthy version of this sandwich which will keep your metabolism going strong and thus burning more fat.
Stay away from peanut butters that have partially hydrogenated oils or trans fats as well as ones with high amounts of sodium. When looking for jelly make sure it doesn’t have high fructose corn syrup or a lot of sugars. As for the bread look for sprouted breads not the white flour bleached junk.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.