It can be super confusing trying to find the best CBD oil with all the unauthentic junk out there on the market today. It’s hard to tell which one is the best but I’ll show you the number one out of all the CBD oils you can buy today.
The reason it’s hard to find a pure CBD oil today is because the industry isn’t fully regulated yet. Pure CBD oil from hemp is 100% legal in all 50 states and safe for most people yet it’s still relatively new to the market. This is why it’s more than worth it to do your homework so you know you’re getting the real deal.
Studies are finding CBD can give you a host of powerful health benefits. It can reduce anxiety, depression, insomnia, stress, pain, pill addiction and alcoholism. Plus it can help you de-stress after a long day and speed up how fast you’re able to fall into a deep sleep. And here I’m going to show you the absolute best one you can buy that is good, strong and 100% legit.
Don’t worry there’s no high with CBD products made from hemp. Only anti-anxiety effects that are non-addicting. Think of it as some anxiety relief without any kind of high. But I know it can be confusing and frustrating trying to find which CBD oil is the best with all the low-quality junk out there.
CBD will lower your stress levels, anxiety, depression and any pain you might have. Here you’ll discover why CBD oil is so effective and safe as well as the best one you can buy today.
CBD Hunting Tips
Look for a CBD that is ultra-premium, full-spectrum and it uses phospholipids. This helps get the CBD through your digestive tract so it can get directly into your bloodstream for even better results. Plus each bottle is verified for quality and the gel capsules are a lot easier to take than using a messy dropper.
Full spectrum means their CBD contains ALL the natural and beneficial cannabinoids available from the hemp plant. Unlike other CBD isolate oils it contains a variety of vitamins, minerals, fatty acids, flavonoids, chlorophyll and fiber. TrustBo by BioTrust Nutrition has an advisory board of medical doctors and their full transparency sets them apart. Their CBD comes from organically grown hemp in the U.S. This means you’re getting the highest quality beneficial phytocannabinoids you can get.
Their full spectrum CBD product is formulated with phospholipids. These are completely natural and give a big boost to the amount of CBD your body can absorb. The problem with some CBD products is not much of the CBD will make it through your digestive tract. The phospholipids work to add a protective barrier so the CBD makes it through your digestive tract and goes directly into your bloodstream. This will end up with you absorbing more of the CBD and thus experience more of its benefits.
Full spectrum CBD capsules thrive off its purity and should contain less than 0.3% THC which is a negligible amount. You can expect zero psychoactive properties or “high” when you’re taking this CBD. Hemp is like the sober cousin of marijuana. It contains less than 100th of the THC you’ll find in marijuana. I like to tell people to think of CBD as drinking a non-alcoholic beer. You won’t get any kind of “high” but you will experience the calming and pain relief benefits of phytocannabinoids.
Be sure to use a CBD that ships samples to an independent third-party lab for testing for every bottle. This ensures their product is of the highest quality so you know you’re getting an ultra premium product. Unfortunately there are a lot of junk CBD’s out there on the market that don’t even contain much (if any) CBD.
Organically grown CBD is ideally a better choice health-wise. It avoids many of the chemicals that non-organic CBDs are exposed to.
My Story With Full Spectrum CBD (side effects?)
First off I don’t smoke pot so I was initially a little put off using CBD products for the first time. I didn’t really know for sure at the time if CBD was not totally psychoactive. I didn’t even know pure CBD came from hemp plants and not marijuana plants.
There are many medical properties that come from cannabis plants such as:
- weight loss
- prevent diabetes
- fight cancer
- help depression
- help with epilepsy
- treat ADHD
- reduce stress
- lower anxiety
- regulate your metabolism
Since CBD products are from hemp it is 100% legal and definitely not considered a drug. I was really skeptical at first about the benefits of using CBD products. Yet, I was intrigued to hear how passionate some people can be about the medical properties of the cannabis plant.
A study by Current Neuropharmacology found those who took CBD were more alert and less sleepy the next day (1). Once in a while, I’ll pull a muscle from working out (usually in my neck or lower back) and I’ll be in constant pain. But lately I’ve been taking CBD to help relax some of the pain away and it really does help. I also like how CBD is a powerful antioxidant and anti-inflammatory. (2,3). This will help you stay looking and feeling young along with taking away the pain in your body.
I take it one to two times per day. Always at night and either in the morning or in the early afternoon depending on how I’m feeling. I’ll pop a capsule of CBD once I notice my stress levels start to go up beyond where I want them to be. Stress itself can cause you to pack on more belly fat by releasing cortisol into your body. Cortisol is known as the stress hormone and cause you to gain weight (4,5).
Why CBD Works for Reducing Stress
One of the best ways to improve your overall health is to decrease stress levels. Stress is slowly killing you and creeps up on you before you know it. With all the responsibilities you have today it’s no wonder that we’re stressed out all the time. It’s no wonder those who have higher stress levels also have a higher mortality rate (6).
In a recent study, researchers found CBD helped to lower stress response in stressful situations (7). The participants taking CBD had an instant relief in stress while also having no more increases in cortisol.
Here’s a study where researchers found CBD helped to allow more mood-regulating chemicals like serotonin to be made available for your body (8). Those who don’t have as much naturally occurring feel-good hormones like serotonin are much more likely to get stressed out (9).
Chronic stress and inflammation can build up to the point it hardens and narrows your arteries. This is known as atherosclerosis. Heart disease is the biggest killer in the world today (10). The good news is CBD can help to lower your blood pressure and take stress off your heart and arteries (11).
If you ever have a public speaking event then try using a little CBD to help calm your nerves. One study found CBD given to people before a public speaking event helped to reduce their stress levels (12). One of the best things you can do to improve your overall health is to decrease your stress levels and CBD has been proven to do just so for you.
The Solution for Anxiety & Depression?
The cannabis plant has been used for centuries to reduce anxiety symptoms (13). Many people living in the United States today are suffering from some form of anxiety or depression. The World Health Organization says 300 million globally suffer from either anxiety or depression (14). And these numbers keep growing every year.
And you can still improve any anxiety even if you don’t have full-blown panic attacks. Fear and anxiety are imprinted into our DNA as a survivial mechanism but nowadays it’s gone haywire. But thankfully CBD has been found to be effective for treating anxiety disorders (15). If you ever get anxiety from dwelling on irrational thoughts and fears or in social situations then CBD has been found to work wonders for such a thing. One study found CBD products to have anti-anxiety and anti-depressant effects in animals (16).
Big pharmaceutical companies are pumping out stronger prescription medications to treat anxiety and depression. Sometimes these prescription pills can help people, but there are also a lot that don’t respond well to them. CBD products are a much more natural solution to curing this problem. It works by boosting the signals in your serotonin receptors (17). Many of the anti-anxiety medications today do the exact same thing.
In another study researchers found CBD to be effective for those suffering from social anxiety disorder (18). Those suffering from anxiety and depression have also been found to have a smaller hippocampus in the brain (19). This animal study found CBD helped to promote the growth of new cells (neurogenesis) in the hippocampus (20). And in this double-blind study researchers reported patients felt significantly less anxiety after CBD (21).
Washington State University researchers found CBD can fight stress, anxiety and depression. Those who used CBD had a reduction of depression in 89% of sessions and anxiety was reduced in almost 94% of sessions (22). So if you’re suffering from mental health disorders like anxiety and depression then taking CBD oils can really help you out.
Sleep Better & Faster With CBD
Many people in the world today are not getting enough sleep. In 2014 the CDC announced sleep deprivation to be a public health epidemic with 1 in 3 adults aren’t getting enough sleep (23). Over 70 million adults suffer from some kind of sleeping disorder. Not getting enough sleep has been linked to many negative health problems including weight gain, diabetes, heart disease, cancer and even a shorter lifespan (24,25,26,27,28).
There are studies finding those not getting enough sleep can disrupt their blood sugar and insulin levels (29). This will end up making them either pre-diabetic or even result in type II diabetes. Not getting enough sleep can also lead to psychoactive conditions such as anxiety and depression. This may just be what’s contributing to the high rate of anxiety and depression going on in the modern world today (30).
Your willpower will also be significantly diminished the day after not getting enough sleep (31). This will result in making it that much harder to stick to your diet and go to the gym to work out. Getting your sleep right will be one of the biggest things you can do to improve your overall health.
Using CBD products has increased my sleep 10X better than it was before. I’m pretty much go-go-go during the day so it’s hard for me to calm myself down at night before I go to sleep. I’ve noticed I’ve been getting better sleep with these CBD capsules. I have increased my productivity, my mood is better and it even thinking clearer without any brain fog.
It’s hard trying to fall asleep if your mind keeps talking to you. Next thing you know you start thinking about how hard tomorrow’s going to be on no sleep. It’s frustrating!
I was taking melatonin before but I didn’t like how it can mess with your hormones. It ended up leaving me feeling groggy the next day. This study found CBD will help to improve deep REM sleep while reducing daytime sleepiness (32). The researchers found this improved sleep to help patients with chronic pain too.
Another study and the Journal of Psychopharmacology found sleep significantly increased in groups using CBD (33). The participants increased their total sleep time and fell into a deeper sleep much quicker. And in this last study, researchers found insomnia symptoms improved when taking CBD before bed. Seven out of the eight participants who suffer from insomnia reported sleeping better (34).
Use CBD For Instant Pain Relief
Have a bad shoulder, neck, back, knee or ankle?
Did you know 55% of Americans take prescription medications and many of those end up getting addicted to them?. There’s a current opioid crisis hitting the U.S. that is killing people and destroying families. CBD is a safe, risk-free alternative to powerful prescription medications that can give you an instant relief from pain.
I know just how bad debilitating pain can be. I’ve had serious back problems over the years to the point I had to lay in my bed all day. I couldn’t even fall asleep at night because the pain was so unbearable. Now whenever I tweak a muscle I’ll just use some of this CBD and I’ll notice an instant relief in the pain. I only wish I knew of this stuff sooner!
Many people who’ve started using CBD products for intense chronic pain have also discovered additional benefits to using it later on. Not only is their chronic pain lower but they’re also sleeping better and thinking clearer than before.
In this review study, researchers found CBD was effective in reducing chronic pain (35). Another study also found the CBD can be useful in treating substance abuse disorders (36). CBD was effective in helping to fight the addiction to those on opioids, cocaine, amphetamines, and nicotine. And on top of this CBD has found to not cause dependency in those using it (37).
The Problem with Many CBD’s
First of all I wouldn’t trust any CBD oil from a company that doesn’t test their product in an independent 3rd party lab. The big reason is because you’re going to want to ensure you’re getting a high quality product with the best purity possible for maximum potency. Plus there are many other junk CBD oils out there on the market today that are laced with dangerous toxic heavy metals.
During the manufacturing process your CBD oil could easily become contaminated with dangerous solvents like ethanol. Or you could even end up getting other toxins in your CBD oil such as pesticides.
TrustBo shines here as they use a proprietary low-temperature extraction process that doesn’t use harsh chemicals but also maximizes the amount of beneficial CBD. Their CBD is tested thoroughly for heavy metals, pesticides, toxic mold and more to ensure it’s top quality.
A lot of the “CBD oils” out there will try and trick you into buying their product when it’s actually nothing but hemp oil. Hemp oil itself hardly has any benefits other than providing some antioxidants. One study found almost a half of the bottles of CBD oil they tested contained less CBD than was stated on the label. You want to make sure the amount of CBD you’re getting per serving and by law it has to be stated on the bottle. But like said unless it’s independently lab tested you’ll never know for sure.
Does CBD Oil Make You High?
CBD is not marijuana. You will not get high from CBD products as it doesn’t contain any of the psychoactive THC you’d find in marijuana. I don’t smoke weed and at first, it did put me off a little thinking that CBD would make me high.
But that couldn’t be any further from the truth as CBD products are derived from the hemp plant. Hemp is in the same plant genus (Cannabis) as marijuana. The cannabinoids are the active ingredients in these plants. They are what’s responsible for some of its medical properties and relaxing effects. Marijuana is the one that has the psychoactive THC while hemp has the non-psychoactive CBD.
They are related but most definitely not the same. Think of CBD products as a non-alcoholic beer or a virgin margarita. You’ll get the benefits without the “getting high.”
How does CBD oil make you feel?
There isn’t much of a feeling you get from CBD oil. There is zero high from taking it but you will notice stress going away, a relief from pain and relaxed to the point you could quickly fall asleep if you wanted to.
Summary
More and more studies are coming out today finding just how effective full spectrum CBD can be. Benefits include decreasing stress levels, improving sleep quality, reducing anxiety and depression, lowering pain and improving your overall health.
Since the CBD market isn’t fully regulated today it can be confusing to find the best one with all the junk out there. That’s why I won’t go with a CBD oil that hasn’t been independently tested by a neutral 3rd party.
Now that you know the best CBD oil you can buy it’s time to take action on it today and pick yourself up some so you too can experience its amazing benefits.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.
