Trainer Josh http://trainerjosh.com Discover the best nutrition and workout secrets to lose belly fat, slim down and be happy with fitness coach Josh Schlottman. Fri, 23 Jun 2017 14:44:47 +0000 en-US hourly 1 https://wordpress.org/?v=4.8 9744135 How to Break the Painful Symptoms of Sugar Withdrawal http://trainerjosh.com/nutrition/sugar-withdrawal/ http://trainerjosh.com/nutrition/sugar-withdrawal/#respond Fri, 23 Jun 2017 02:52:05 +0000 http://trainerjosh.com/?p=6134 Going through the painful symptoms of sugar withdrawal can feel like hell, but I promise you things are way better on the other side. Sugar is the new nicotine as it’s both highly addictive and very bad for you health. There’s no doubt that sugar is on the same level of addictiveness as many drugs. ...

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Benefits of Apple Cider Vinegar (Science vs. Myth) http://trainerjosh.com/nutrition/benefits-apple-cider-vinegar/ http://trainerjosh.com/nutrition/benefits-apple-cider-vinegar/#respond Tue, 20 Jun 2017 23:29:26 +0000 http://trainerjosh.com/?p=6116 It’s time to separate the benefits of apple cider vinegar from what is backed by science and what is purely folklore. Most holistic health experts will not hesitate a second to tell you about the amazing benefits of apple cider vinegar, but it can be hard to tell what is the truth. Apple cider vinegar ...

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109 Superfoods (The Ultimate List to Supercharge Your Body) http://trainerjosh.com/nutrition/superfoods-list/ http://trainerjosh.com/nutrition/superfoods-list/#comments Fri, 16 Jun 2017 04:07:28 +0000 http://trainerjosh.com/?p=5960 You don’t have to take an exotic trip to South America to find superfoods to supercharge your body. Practically all of the superfoods that made this list can be readily purchased at your local grocery or health store. Even though this list of superfoods is quite thorough it doesn’t stop me from trying to get ...

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The Truth About Coffee and Weight Loss http://trainerjosh.com/nutrition/coffee-and-weight-loss/ http://trainerjosh.com/nutrition/coffee-and-weight-loss/#respond Tue, 13 Jun 2017 15:28:15 +0000 http://trainerjosh.com/?p=5907 Most of us already know coffee has some health benefits, but will drinking it help you lose weight? Americans drink 40 million cups of coffee every single day and that number isn’t going to drop off anytime soon. Growing up I vividly remember “health experts” saying coffee wasn’t good for you at all, and they ...

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10 Astonishing Watercress Benefits (#1 Superfood You Should Be Eating) http://trainerjosh.com/nutrition/watercress-benefits/ http://trainerjosh.com/nutrition/watercress-benefits/#comments Sun, 11 Jun 2017 21:08:47 +0000 http://trainerjosh.com/?p=5871 Next time you’re making a salad you’re going to want to put strong consideration into adding this powerful superfood after discovering the benefits of watercress. Watercress was always one of those vegetables I would pass by in the grocery store and never gave much thought to. I’d pick up the usual superfoods like kale, spinach, ...

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Using Cinnamon for Weight Loss (Does It Really Work?) http://trainerjosh.com/nutrition/cinnamon-for-weight-loss/ http://trainerjosh.com/nutrition/cinnamon-for-weight-loss/#comments Wed, 07 Jun 2017 16:58:58 +0000 http://trainerjosh.com/?p=2880 You’ll hear a lot of people these days talking about how strong cinnamon for weight loss can be, but does it really work? First off, cinnamon smells and taste absolutely delicious. There’s something about the aroma that can really make you feel relaxed and right at home. Cinnamon first started popping up around 2,000 B.C. ...

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Alcohol and Weight Loss (The Best & Worst Drinks) http://trainerjosh.com/nutrition/alcohol-weight-loss/ http://trainerjosh.com/nutrition/alcohol-weight-loss/#respond Fri, 02 Jun 2017 19:51:42 +0000 http://trainerjosh.com/?p=5819 Most of us already know alcohol and weight loss are just two words that never go together. Even though it’s well known alcohol won’t help with losing weight there are some bad and smart choices you can make. In fact, alcohol does have some health benefits so you don’t have to totally lose the booze. ...

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10 Best Exercises To Lose Love Handles http://trainerjosh.com/workouts/exercises-to-lose-love-handles/ http://trainerjosh.com/workouts/exercises-to-lose-love-handles/#comments Fri, 26 May 2017 00:49:45 +0000 http://trainerjosh.com/?p=3756 There are a lot of so called exercises to lose love handles out there but the majority of them are hogwash. In this article I’ll break down for you what really works to get rid of your love handles. Now I’m not saying it’s bad to have a little something to hold on to, but ...

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Top 18 Powerful Weight Loss Drinks to Slim Down Fast http://trainerjosh.com/nutrition/weight-loss-drinks/ http://trainerjosh.com/nutrition/weight-loss-drinks/#respond Mon, 22 May 2017 16:01:00 +0000 http://trainerjosh.com/?p=5754 Believe it or not there actually are a good amount of weight loss drinks out there other than water that can help you slim down. Most people really enjoy drinking something a little on the sweeter and tastier side throughout the day, and let’s be honest water isn’t always all that delicious. In this article ...

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Athletic Greens Review http://trainerjosh.com/reviews/athletic-greens-review/ http://trainerjosh.com/reviews/athletic-greens-review/#comments Sat, 01 Apr 2017 14:00:57 +0000 http://trainerjosh.com/?p=3142 In my Athletic Greens review I’m going to give you my thoughts on this popular greens supplement. After trying many other greens supplements out there today I’ll let you know how Athletic Greens compares to the competition. If I could only recommend taking just one supplement it would be that of greens based ones. I’d recommend ...

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