Fat Loss, Workouts

Ripped 6 Pack Abs Workout in 4 Minutes

Ripped 6 Pack Abs Workout in 4 Minutes…by Josh Schlottman

By popular demand I’m back with the 4 minute abs workout.  Doing this baby has helped me get my 6 pack abs and it’s a crazy intense workout.  Getting a great set of abs is something that everybody and their mothers want but they always come hard earned.

To be perfectly frank, to get 6 pack abs you’ll need to get a consistent workout program as well as an awesome diet.  And diet is going to make up 80% of your results, and you can never out-train a bad diet.

That stuff aside, this 4 minute abs workout will definitely get your abs ripped 100x faster than you would doing 1000 sit-ups.  But all things come with a price and this workout program is going to be pretty darn intense.  The big key with training your abs to get a ripped 6 pack is to not have any rest time between exercises.

When you do this the abs will obviously train a lot harder and therefore they’ll build up more lactic acid and really shred your abs.  If you’re looking for more fast ways to lose belly fat be sure to check out my last blog post with 50 of my favorite strategies.

I personally like to throw in this workout after an intense total body program and finish off with my abs blast.  This way my heart rate is already elevated and my body is rapidly burning the fat stores in my body for energy, and once I start targeting my ab muscles with this workout, it’s ON like Donkey Kong.

And the burning sensation you feel when your pumping your muscles is the lactic acid that’s building up in your body.  The longer you can tolerate the pain the better results you’re going to be able to get.  So if you can train your abs and take the burning sensation, then you’ll get far more results than those who give up once they feel some pain.

That’s when the “crazy” part of the workout comes in and if you can imagine all the pain you’ll have to go through to get ripped 6 pack abs, then you’ll know whether it’ll be worth it or not.  And to me that’s the great part of it.

You can be the richest dude in the world but if you don’t want to put the work into eating right and training hard, then you’ll never get the super lean body you want.

Most people want to take the easy way out but as you’ll see in my Truth About Abs review that’s never going to work.

But you can take a young guy who doesn’t have a dime to his name, and if he has discipline and works his butt off, he can get the most cut body in town.

So what I want to ask you is this…is it worth it to you?  If you’re reading this blog then you’re already taking 99% more action than those people who just sit around hoping that something spectacular will happen to them.

The real champions go out there into the world and create their bodies and lives.  And I have a feeling you’re one of them.

Ripped 6 Pack Abs Workout

P.S. – Be sure to check out this report on the 5 Foods to Burn Abdominal Fat to make sure you’re not eating the wrong stuff.


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  1. IgoR

    August 19, 2010 at 10:44 am

    In how manny sets we need to do this exc. and how manny reps?


  2. Josh Schlottman

    August 19, 2010 at 5:23 pm

    Hey Igor, do 2x per exercise and if you want to get a little crazy do 3x. Do each exercise for 20 seconds each.


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About Josh

trainer josh bio

Hey, I’m Josh.

I help good people transform their bodies with smart nutrition & training.

Let’s do this.