Comments for Trainer Josh Fitness http://trainerjosh.com Discover the best nutrition and workout secrets to lose belly fat, slim down and be happy with fitness coach Josh Schlottman. Tue, 14 Mar 2017 00:22:28 +0000 hourly 1 https://wordpress.org/?v=4.7.3 Comment on HIIT Workout For Rapid Fat Loss by Josh Schlottman http://trainerjosh.com/workouts/hiit-workout-rapid-fat-loss/#comment-154248 Tue, 14 Mar 2017 00:22:28 +0000 http://trainerjosh.com/?p=2821#comment-154248 I would begin to do variations of this HIIT workouts after 6 weeks. Meaning do different forms of HIIT, play with your work/rest time periods and sets as well as your rest periods. This way you’ll keep getting results and won’t plateau.

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Comment on Blueberry Protein Pancakes Recipe by Josh Schlottman http://trainerjosh.com/nutrition/blueberry-protein-pancakes-recipe/#comment-154247 Tue, 14 Mar 2017 00:20:39 +0000 http://trainerjosh.com/?p=2942#comment-154247 Great idea! I’m going to get started on this. I love waffles.

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Comment on Spartacus Workout 2012 by Josh Schlottman http://trainerjosh.com/workouts/spartacus-workout-2012/#comment-154246 Tue, 14 Mar 2017 00:19:11 +0000 http://trainerjosh.com/?p=3649#comment-154246 Thanks Simon!

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Comment on Spartacus Workout by Josh Schlottman http://trainerjosh.com/blog/spartacus-workout/#comment-154245 Tue, 14 Mar 2017 00:18:36 +0000 http://trainerjosh.com/?p=819#comment-154245 Honestly if I were you I’d rotate the different Spartacus Workouts throughout the week. As the weeks progress then you can keep upping the weight and decreasing the rest time if needed.

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Comment on Spartacus Workout 2012 by Josh Schlottman http://trainerjosh.com/workouts/spartacus-workout-2012/#comment-154244 Tue, 14 Mar 2017 00:17:30 +0000 http://trainerjosh.com/?p=3649#comment-154244 Yes it will help build some lean muscle. Just make sure you’re using a heavy enough weight.

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Comment on Cheat Day Diet For Fast Weight Loss by Josh Schlottman http://trainerjosh.com/fast-weight-loss/cheat-day-diet/#comment-154243 Tue, 14 Mar 2017 00:16:33 +0000 http://trainerjosh.com/?p=3501#comment-154243 Hi Cam, it’s hard to gauge how many carbs your eating per day based on your post but you should be ok. Just make sure you’re getting enough protein + carbs + green carbs from your diet. Having a few cheat meals strategically placed throughout the week should also help you get ripped. But generally speaking there’s nothing dangerous to your health with going low carb.

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Comment on Athletic Greens Review by Josh Schlottman http://trainerjosh.com/reviews/athletic-greens-review/#comment-154242 Tue, 14 Mar 2017 00:14:49 +0000 http://trainerjosh.com/?p=3142#comment-154242 Hi Terri! I’m glad to hear Athletic Greens is helping you out so much. If I were you I’d look into taking some krill oil + glucosamine to help with your knees. Also make sure there’s no stiffness/trigger points in the surrounding tendons and muscles that could be causing excess stress on your knees. That’s what usually causes the swelling in the knees.

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Comment on My Top Rated Workout Songs For Crushing Your Workout by Josh Schlottman http://trainerjosh.com/blog/my-top-rated-workout-songs/#comment-154241 Tue, 14 Mar 2017 00:10:36 +0000 http://trainerjosh.com/?p=2428#comment-154241 Hi Kenny, I like the songs you recommended. I’m going to add them to my workout playlist. If I were you I’d pick up some Fat Gripz to better help strengthen your grip.

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Comment on The Spartacus Workout 2.0 by Josh Schlottman http://trainerjosh.com/workouts/the-spartacus-workout-2/#comment-154240 Tue, 14 Mar 2017 00:09:10 +0000 http://trainerjosh.com/?p=2405#comment-154240 Hi Hector, Yes doing the Spartacus workout will definitely help you shed some of the extra fat on top of your stomach as well as build some muscle in your arms. I’d also add in some HIIT cardio training as well. Maybe do hill sprints for 20-30 minutes a couple times a week. Also be sure you’re watching your sugar and carb intake to help keep shedding the belly fat.

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Comment on Spartacus Workout 2012 by Josh Schlottman http://trainerjosh.com/workouts/spartacus-workout-2012/#comment-154239 Tue, 14 Mar 2017 00:07:07 +0000 http://trainerjosh.com/?p=3649#comment-154239 First off, awesome job with all the hard work you’ve been putting into the Spartacus workouts. They are definitely intense to say the least. As far as not losing any weight you have to remember these workouts will build muscle as well as burn fat. So I would pay closer attention to inches instead of just pounds lost. When you’re building muscle your body will be more toned and better well defined.

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