Comments for TrainerJosh.com

Comment on Spartacus Workout 2012 by Josh Schlottman

Josh Schlottman — Thu, 16 May 2013 17:57:14 +0000

Sure Robert, but wouldn’t recommend the elliptical. Get on the treadmill or a spin bike at least.

Josh Schlottman — Thu, 16 May 2013 17:56:38 +0000

Hi Dean, you can buy it!

Josh Schlottman — Thu, 16 May 2013 17:56:11 +0000

Hi Kaitlin, focus on eating very healthy. It’ll give you the most results.

Josh Schlottman — Thu, 16 May 2013 17:55:42 +0000

Eating clean 90%+ of the time is going to be crucial to dropping your belly fat.

Josh Schlottman — Thu, 16 May 2013 17:55:03 +0000

You can add in some HIIT cardio workouts too. Just make sure you’re also following a proven fat burning diet too.

Josh Schlottman — Thu, 16 May 2013 17:54:15 +0000

If you’re body can handle it then go for it. Make sure you’re also following a clean fat burning diet too.

Josh Schlottman — Thu, 16 May 2013 17:53:34 +0000

Hi Dawn, I'd recommend watching my workout video with the best exercises to lose belly fat.

Josh Schlottman — Thu, 16 May 2013 17:52:11 +0000

Just keep going. The 60 secs back down is going to be your “rest” period.

Josh Schlottman — Thu, 16 May 2013 17:49:05 +0000

Since my Cheat Day is usually on my day off I don’t workout. But if it wasn’t on my day off then I’d definitely would workout.

Josh Schlottman — Thu, 16 May 2013 17:48:30 +0000

Yeah, try it at 7 and see how it feels. If it’s too easy then you can bump it up.