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Category: Workouts


Fantastic 4 Fat Burning Exercises

With these 4 exercises you’ll be able to burn more fat and build more lean muscle than traditional exercises. All you need are a pair of dumbbells for these exercises, and of course because of that you can do them practically anywhere. These Fantastic 4 exercises are actually […]

st. valentines day leg massacre workout

St. Valentine’s Day Leg Massacre Workout

Hate it or love it Valentine’s Day is here, and to celebrate I’m delivering to you via special delivery my Leg Massacre Workout. “Leg Day” is by far my favorite training day of the week. Leg Day and I have a love/hate relationship by that I mean I […]

bodyweight dirty thirty workout

Bodyweight “Dirty Thirty” Workout

It’s Workout Wednesday and I’m back with another bodyweight workout that you can use to get a quick workout in. I was working pretty intensely the other day without much time or inclination to go to the gym so I whipped up this “Dirty Thirty” workout. I hope […]

quick workout

Quick Workout That Burns Fat Fast

Who doesn’t want a quick workout they can do in a minimal amount of time to burn fat, build muscle and that’ll make them look hotter? Time is deathly precious these days, and most people’s idea of a fast workout means hopping on the elliptical for 10 or […]

kettlebell finisher

Intense Kettlebell Metabolic Workout Finisher

So we had just finished an intense workout that left both of us dripping in sweat and panting like a hot dog (not the food) when I dropped the bomb on him. My friend Corey came up to me assuming the workout was all over, but his demeanor […]


Jump Rope Workout that Burns Fat Fast

Would you believe I am the worst jump roper in the world? I don’t know what the deal is but for some reason my genetics have unfortunately declined me of any skills related in the jump roping realm. It’s really a shame too because it’s such an awesome […]

stability ball abs workout

Stability Ball Abs Workout

I’m back in action today with a new workout video designed to be used with a stability ball. Considering my last workout video was well over a few months ago this one was long overdue. I’m hoping to keep these workout videos coming if you guys like them […]

10 minute bodyweight workout

Why This Is The 10 Minute Workout You Need To Do

To quote the film Dodgeball, “if you can catch a wrench you can catch a ball,” and for our purposes if you have 10 minutes you can have a great workout. Now, 10 minutes isn’t very long for a workout by any means, but I’ll always pick a […]


The Apocalypse Workout

If you’re reading this by now then there’s a good chance (according to the Mayans) the world is on it’s way to the apocalypse. Hopefully this will not deter you from the joy of the holiday season, but if you’re like me then I’m sure you’ll be hoping […]

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About Josh

josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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