Stubborn belly fat is a real thing that many people frustratingly suffer from every day. If you want to get rid of it, then there are some fruits that can help. But how much fruit should you eat? And what kind of fruit should you eat? Fruits are rich in fiber, vitamins, minerals, antioxidants, and …
So is fruit really as healthy as it’s made out to be? Or is it just the “devil in disguise?” If you look at the nutritional value of many fruits you’ll see they can contain a good amount of sugar. The sugar in fruit is mostly fructose, which is technically different from table sugar (glucose …
So is wine fattening or is it possible to have a glass or two at night without gaining weight? For many people having a glass of wine at night is their way to unwind after a long day. It’s one of the vices few want to give up but still want to lose weight. It’s …
If you’re looking for a quick and convenient way to boost energy levels, improve digestion, healthy immune system, and accelerate weight loss, then a super greens powder could be the ticket. Most cannot have the health and energy they want simply because they’re missing the vital micronutrients (vitamins & minerals) their body needs. This inevitably …
Most people assume vegetable oils are healthy for them, but the shocking truth is they’re very bad for you and can even be harmful to your health. It’s easy to assume consuming vegetable oils is a healthy choice since they are made from vegetables. In the 1980s we were told to consume vegetable oils (also …
So in the battle of krill oil vs fish oil which will be crowned the best omega-3 supplement? The good news is both contain a strong serving of essential omega-3 fatty acids. Supplementing with omega-3 fatty acids has been found to provide numerous health benefits such as losing belly fat, reducing diabetes, lowering inflammation and …
Looking to use turmeric for weight loss? This bright orange-yellow colored spice has been used traditionally in many Indian kitchens for centuries. It’s not only a flavorful spice but the turmeric weight loss benefits are through the roof. If you’ve ever eaten curry then you’ve had turmeric before. It ‘s what gives curry its yellow …
You might have heard about using cinnamon for weight loss… but does it really work and if it does will it actually make a difference? Cinnamon is supposedly one of those recommended supplements that’ll help achieve your weight loss goals. Now we all know there’s no such thing as a magic pill for weight loss …
Fasting every other day is also known as Alternate Day Fasting and it’s becoming an increasingly popular diet with its effectiveness for weight loss. Many are starting to prefer following an intermittent fasting diet since they don’t have to worry about counting calories and totally restricting food choices. Essentially all you have to do is …
Most of us already know drinking soda is bad for you but does soda cause belly fat too? Life can already feel hard giving up your daily soda and it’ll be heartbreaking to hear drinking diet soda can be almost just as bad. Belly fat isn’t only not physically unappealing, but it can also mean …