Will bone broth break a fast, or can you drink as much as you want without worry? Most know you’re not supposed to eat anything when intermittent fasting, but what is allowed to drink is not so clear. What liquids will or won’t break your fast is more confusing, especially when it comes to autophagy. …
Will having a cheat day ruin your intermittent fasting results, or does it have benefits? If you want to know how you can strategically add in a cheat day to allow some indulgence while still getting results with intermittent fasting, then you’re going to want to read this. Intermittent fasting can be an effective dieting …
Does fasting on protein shakes work? It might sound like a good idea to have protein shakes during your fast, but you’ll want to check this out first. Intermittent fasting has become an very popular dieting style in recent years. Basically, you cycle between periods of eating and fasting. Intermittent fasting is a great way …
Is White Claw keto? It’s a common question considering just how popular this alcoholic drink has become recently. So if you’re looking for a refreshing keto-friendly alcoholic drink, then a White Claw might be right up your alley. Ketogenic diets usually require careful measurement and tracking of the carbs and sugars in the foods you …
Are sardines good for you or bad for you? Here you’ll discover the health benefits and side effects of sardines and how this tiny fish can lead to big weight loss. Eating fish is generally thought to be good for your health and for losing weight. But sardines are unique and contain certain ingredients that …
So does MCT oil break a fast or does it not break a fast? It’s confusing! You’re trying to stick to a healthy diet by fasting, but you’re not sure if MCT oil is allowed. Most people aren’t sure if MCT oil breaks a fast or not. Some people say it’s okay because it’s a …
Does drinking Zevia break a fast? While Zevia might be a delicious and refreshing beverage, that doesn’t mean you can drink it while fasting. Knowing exactly what you can and can’t drink while fasting without breaking it isn’t very clear. The last thing you want to do is unknowingly drink something that breaks you fast. …
Did you know you can still eat carbs without gaining weight? Giving up carbs completely can be beyond hard and make you miserable. But you can still eat the right carbs at the right times, in the right amounts and still lose weight. Limiting carbs to an extremely low amount all the time can feel …
If you’re looking for the best coffee creamer for intermittent fasting, this is for you. And you’ll discover the answer if having a coffee creamer will break your fast or not. Intermittent fasting is all the rage right now, and for a good reason! It’s been an effective diet strategy that can help you lose …
Are green powders a waste of money, or do they really work? Green powders promise you can get many superfood fruits and vegetables in one convenient drink. Yet, are green powder drinks just a gimmick or are they actually effective? Most green powders are on the expensive side, and the last thing you want to …