Ever reach for an energy drink during your intermittent fasting period only to wonder if it’ll break your fast? Energy drinks have become a popular alternative to coffee and other caffeinated beverages like tea in the morning. Imagine being able to freely have an energy drink during your fasting window, confidently knowing that it won’t …
Can eating watermelon make you fat? Watermelon tastes delicious, but that candy-like sweetness might come with a hidden price. You need to know the truth about this popular summer fruit before you start munching away. Here you’ll uncover all the facts on watermelon and whether it’s actually healthy or can cause you to gain weight. …
Are you a woman over 40 and looking to lose weight with an intermittent fasting diet? It’s natural to gain weight once you hit your 40s due to hormonal and metabolic changes, and intermittent fasting can possibly reverse this. Intermittent fasting is a scientifically proven dieting method that can enhance weight, improve longevity, and boost …
If you’re feeling intermittent fasting fatigue and want to stop being tired all the time, then you’ll want to keep reading. Feeling weak, dizzy, and tired are all common symptoms of intermittent fasting fatigue that can thankfully be improved. Intermittent fasting is one of the most effective diets for weight loss, and its other health …
Intermittent fasting might be a very popular and trendy diet, but that doesn’t mean it will work for everyone. So here I’m sharing why I stopped intermittent fasting but later restarted after learning from my mistakes. It’s proven that intermittent fasting can work very well for weight loss1 and its other health benefits. But some …
Want to know if having apple cider vinegar will break your fast? Drinking apple cider vinegar has many proven health benefits, including weight loss, improved digestion, and reduced inflammation. When combined with intermittent fasting, apple cider vinegar can be a great way to boost weight loss and your overall health. But, if you’re following an …
Frustrated with loose skin and want to know if and how intermittent fasting can help tighten it up? Intermittent fasting is well known to be effective for weight loss, but it can tighten loose skin too. Those looking to avoid skin tightening surgery and loose skin from weight loss should consider intermittent fasting. One of …
Want to know if you can mix intermittent fasting and alcohol? Intermittent fasting is a popular weight-loss diet method that uses cycles of eating and fasting periods. But can you still get results with some alcohol consumption? Following any diet can be tough, but it can be even harder completely giving up alcohol, even when …
Can you drink Bulletproof Coffee while fasting, or will it break your fast? There is a lot of gray areas regarding Bulletproof Coffee and intermittent fasting that you need to know about. Bulletproof Coffee has been popular over recent years with benefits claiming it can help with weight loss, boost energy, improve mental clarity, and …
It’s easy to confuse the differences between collagen peptide supplements and bone broth. Collagen peptides are new to the anti-aging and fitness scene, while bone broth has been used for centuries for its health benefits. Both collagen and bone broth have their pros and cons you should know about before using one. So it’s in …