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	<title>TrainerJosh.com - Your #1 Athletic Fat Loss Coach &#187; Nutrition</title>
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	<link>http://trainerjosh.com</link>
	<description>Burn Fat and Build Muscle with Josh Schlottman the #1 Personal Trainer and Boot Camp in the Napa Valley.</description>
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		<title>How Much Protein Do I Need? Know the Facts Before You Get Fat&#8230;</title>
		<link>http://trainerjosh.com/nutrition/how-much-protein-do-i-need/</link>
		<comments>http://trainerjosh.com/nutrition/how-much-protein-do-i-need/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 09:16:11 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[a day]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[how much protein do i need]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[we need]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1330</guid>
		<description><![CDATA[How Much Protein Do I Need?&#8230;by Josh Schlottman
A big question that I&#8217;ve always gotten is, &#8220;how much protein do I need to build muscle and burn fat?&#8221;  And that really all depends, if you&#8217;re a skinny guy who needs to pack on a muscle then you should be taking in more than a girl who [...]


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<li><a href='http://trainerjosh.com/nutrition/the-7-best-muscle-building-foods/' rel='bookmark' title='Permanent Link: The 7 Best Muscle Building Foods'>The 7 Best Muscle Building Foods</a></li>
<li><a href='http://trainerjosh.com/articles/3-awesome-protein-packed-snacks/' rel='bookmark' title='Permanent Link: 3 Awesome High Protein Packed Snacks'>3 Awesome High Protein Packed Snacks</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/nutrition/how-much-protein-do-i-need/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Travel Diet Secrets: How to Join my Exclusive Mile High Club</title>
		<link>http://trainerjosh.com/nutrition/travel-diet-secrets/</link>
		<comments>http://trainerjosh.com/nutrition/travel-diet-secrets/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:02:41 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[travel diet]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1319</guid>
		<description><![CDATA[Travel Diet Secrets: How to Join my Exclusive Mile High Club&#8230;by Josh Schlottman
So I&#8217;m heading off to Seattle today and I&#8217;ve been going into overdrive getting all my snacks ready to go.  I absolutely hate eating airport food and all the junk in most restaurants so I take my travel diet into my own hands.
Instead [...]


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<li><a href='http://trainerjosh.com/articles/the-trainer-josh-21-day-body-cleansing-detox-diet/' rel='bookmark' title='Permanent Link: The Trainer Josh 21 Day Body Cleansing Detox Diet'>The Trainer Josh 21 Day Body Cleansing Detox Diet</a></li>
<li><a href='http://trainerjosh.com/nutrition/the-carb-cycling-diet-for-fast-fat-loss/' rel='bookmark' title='Permanent Link: The Carb Cycling Diet For Fast Fat Loss'>The Carb Cycling Diet For Fast Fat Loss</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/nutrition/travel-diet-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 7 Best Muscle Building Foods</title>
		<link>http://trainerjosh.com/nutrition/the-7-best-muscle-building-foods/</link>
		<comments>http://trainerjosh.com/nutrition/the-7-best-muscle-building-foods/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 02:44:36 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[best foods for muscle building]]></category>
		<category><![CDATA[best muscle building food]]></category>
		<category><![CDATA[best muscle building foods]]></category>
		<category><![CDATA[foods for building muscle. trainer josh]]></category>
		<category><![CDATA[muscle building diet]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1311</guid>
		<description><![CDATA[The 7 Best Muscle Building Foods&#8230;by Josh Schlottman
When it comes to the best foods to build muscle it&#8217;s easy to believe that all you need is protein, protein, protein.  But it goes a little deeper than that when it comes to muscle building diets.  The best part about having some lean muscle on your body [...]


Related posts:<ol><li><a href='http://trainerjosh.com/blog/is-creatine-a-muscle-building-machine/' rel='bookmark' title='Permanent Link: Is Creatine a Muscle Building Machine?'>Is Creatine a Muscle Building Machine?</a></li>
<li><a href='http://trainerjosh.com/nutrition/how-much-protein-do-i-need/' rel='bookmark' title='Permanent Link: How Much Protein Do I Need? Know the Facts Before You Get Fat&#8230;'>How Much Protein Do I Need? Know the Facts Before You Get Fat&#8230;</a></li>
<li><a href='http://trainerjosh.com/articles/7-simple-tips-to-build-muscle-fast/' rel='bookmark' title='Permanent Link: 7 Simple Tips to Build Muscle Fast'>7 Simple Tips to Build Muscle Fast</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/nutrition/the-7-best-muscle-building-foods/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Carb Cycling Diet For Fast Fat Loss</title>
		<link>http://trainerjosh.com/nutrition/the-carb-cycling-diet-for-fast-fat-loss/</link>
		<comments>http://trainerjosh.com/nutrition/the-carb-cycling-diet-for-fast-fat-loss/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 15:53:43 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[carb cycle]]></category>
		<category><![CDATA[carb cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[fast fat loss diet]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[meal plan low carb]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[trainer josh]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1210</guid>
		<description><![CDATA[The Carb Cycling Diet For Fast Fat Loss by Josh Schlottman
Scientific research proving the effectiveness of the carb cycling diets has been around for a few years now but most people have never even heard of it.  If you&#8217;re looking for fast fat loss then doing a carb cycling diet plan for 30 days will [...]


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<li><a href='http://trainerjosh.com/fat-loss/50-fast-ways-to-lose-belly-fat/' rel='bookmark' title='Permanent Link: 50 Fast Ways to Lose Belly Fat'>50 Fast Ways to Lose Belly Fat</a></li>
<li><a href='http://trainerjosh.com/reviews/xtreme-fat-loss-diet-review-joel-marion/' rel='bookmark' title='Permanent Link: Xtreme Fat Loss Diet Review &#8211; Don&#8217;t Get Hustled by Joel Marion'>Xtreme Fat Loss Diet Review &#8211; Don&#8217;t Get Hustled by Joel Marion</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/nutrition/the-carb-cycling-diet-for-fast-fat-loss/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>3 Top Secret Natural Fat Loss Supplements</title>
		<link>http://trainerjosh.com/nutrition/3-top-secret-natural-fat-loss-supplements/</link>
		<comments>http://trainerjosh.com/nutrition/3-top-secret-natural-fat-loss-supplements/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 16:13:20 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[natural fat loss supplements]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[top secret]]></category>
		<category><![CDATA[trainer josh]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1151</guid>
		<description><![CDATA[The weekend is before us and I don&#8217;t know about you but I&#8217;ve been craving a cheat meal this week.  Since I&#8217;m eating healthy and staying within my &#8220;nutrition rules&#8221; I&#8217;m allowed to cheat on my meals 10% of the time.
So I eat around 5 meals a day, 3 hours apart, and so that leaves [...]


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<li><a href='http://trainerjosh.com/nutrition/why-you-need-stop-wasting-your-money-on-supplements-now/' rel='bookmark' title='Permanent Link: Why You Need STOP Wasting Your Money On Supplements NOW'>Why You Need STOP Wasting Your Money On Supplements NOW</a></li>
<li><a href='http://trainerjosh.com/nutrition/best-natural-sugar-substitutes/' rel='bookmark' title='Permanent Link: Best 3 Natural Sugar Substitutes'>Best 3 Natural Sugar Substitutes</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/nutrition/3-top-secret-natural-fat-loss-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IMPORTANT! Your Protein Shake May Be Killing You</title>
		<link>http://trainerjosh.com/nutrition/important-your-protein-shake-may-be-killing-you/</link>
		<comments>http://trainerjosh.com/nutrition/important-your-protein-shake-may-be-killing-you/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:06:09 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1147</guid>
		<description><![CDATA[I&#8217;m not trying to be a drama queen or wanting to scare you but the supplement company has a dirty little secret that they&#8217;re not wanting you to know about.
Consumer Reports just came out with a study where they found trace amounts of toxic metals inside many of the popular protein supplements.
EAS Myoplex Original Rich [...]


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<li><a href='http://trainerjosh.com/nutrition/post-workout-nutrition-tip-chocolate-milk/' rel='bookmark' title='Permanent Link: Post-Workout Nutrition Tip: Chocolate Milk'>Post-Workout Nutrition Tip: Chocolate Milk</a></li>
<li><a href='http://trainerjosh.com/nutrition/the-best-super-shake-in-the-world/' rel='bookmark' title='Permanent Link: The Best Super Shake In The World'>The Best Super Shake In The World</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/nutrition/important-your-protein-shake-may-be-killing-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is the Gluten Free Diet the Real Deal?</title>
		<link>http://trainerjosh.com/nutrition/is-the-gluten-free-diet-the-real-deal/</link>
		<comments>http://trainerjosh.com/nutrition/is-the-gluten-free-diet-the-real-deal/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 22:17:50 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[intolerance]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[trainer josh]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1124</guid>
		<description><![CDATA[Going gluten free seems to be the latest and greatest fad when it comes to dieting.
I&#8217;m going to give you the low down today.
Gluten is is the composite of two proteins and is found in grass related grains. They commonly use it as an additive in a lot of today&#8217;s food products which can cause [...]


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<li><a href='http://trainerjosh.com/nutrition/food-inc-review-on-a-mission-for-nutrition/' rel='bookmark' title='Permanent Link: Food Inc. Review &#8211; On A Mission For Nutrition!'>Food Inc. Review &#8211; On A Mission For Nutrition!</a></li>
<li><a href='http://trainerjosh.com/articles/the-real-truth-about-the-acai-diet-pills/' rel='bookmark' title='Permanent Link: The REAL Truth about the Acai Diet Pills'>The REAL Truth about the Acai Diet Pills</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Easy Steps For Nutrition Weight Loss</title>
		<link>http://trainerjosh.com/nutrition/5-easy-steps-for-nutrition-weight-loss/</link>
		<comments>http://trainerjosh.com/nutrition/5-easy-steps-for-nutrition-weight-loss/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 23:53:31 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1111</guid>
		<description><![CDATA[Hey everybody,
Nutrition is one of the biggest concerns of a lot of my clients simply because there&#8217;s so much information out there that nobody knows what to do.
So I wanted to make 5 easy nutrition things people can implement into their fat loss program to get results.
I often hear the infamous line that they know [...]


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<li><a href='http://trainerjosh.com/nutrition/fast-food-fat-loss-in-n-out-burger/' rel='bookmark' title='Permanent Link: Fast Food Fat Loss: In-N-Out Burger'>Fast Food Fat Loss: In-N-Out Burger</a></li>
<li><a href='http://trainerjosh.com/nutrition/the-protein-power-salad-for-weight-loss/' rel='bookmark' title='Permanent Link: The Protein Power Salad For Weight Loss'>The Protein Power Salad For Weight Loss</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/nutrition/5-easy-steps-for-nutrition-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Food Inc. Review &#8211; On A Mission For Nutrition!</title>
		<link>http://trainerjosh.com/nutrition/food-inc-review-on-a-mission-for-nutrition/</link>
		<comments>http://trainerjosh.com/nutrition/food-inc-review-on-a-mission-for-nutrition/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 00:59:55 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food inc. review]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[monsanto]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[trainer josh]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1102</guid>
		<description><![CDATA[Hey everybody,
I went to watch the documentary Food Inc. the other day and was still blown away by the amount of information that most of the people in the United States don&#8217;t know when it comes to their food.
If you&#8217;re like me and enjoy a nice piece of steak and if you care if the [...]


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<li><a href='http://trainerjosh.com/nutrition/is-the-gluten-free-diet-the-real-deal/' rel='bookmark' title='Permanent Link: Is the Gluten Free Diet the Real Deal?'>Is the Gluten Free Diet the Real Deal?</a></li>
<li><a href='http://trainerjosh.com/nutrition/5-easy-steps-for-nutrition-weight-loss/' rel='bookmark' title='Permanent Link: 5 Easy Steps For Nutrition Weight Loss'>5 Easy Steps For Nutrition Weight Loss</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Protein Power Salad For Weight Loss</title>
		<link>http://trainerjosh.com/nutrition/the-protein-power-salad-for-weight-loss/</link>
		<comments>http://trainerjosh.com/nutrition/the-protein-power-salad-for-weight-loss/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 20:19:47 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[protein salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1096</guid>
		<description><![CDATA[
Hey,
Today I&#8217;m going to share with you one of my most favorite salads that I seem to consistently make at least once a week.
It&#8217;s very tasty and also very nutritious&#8230;and it&#8217;s packed with protein!
And if you&#8217;re a super busy person like me then you&#8217;ll also maybe like that it only takes around 20 minutes for [...]


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<li><a href='http://trainerjosh.com/articles/3-awesome-protein-packed-snacks/' rel='bookmark' title='Permanent Link: 3 Awesome High Protein Packed Snacks'>3 Awesome High Protein Packed Snacks</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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