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	<title>TrainerJosh.com - Your #1 Athletic Fat Loss Coach &#187; Motivation</title>
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	<link>http://trainerjosh.com</link>
	<description>Burn Fat and Build Muscle with Josh Schlottman the #1 Personal Trainer and Boot Camp in the Napa Valley.</description>
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		<title>Motivational Videos for a Successful Fitness Mindset</title>
		<link>http://trainerjosh.com/motivation/motivational-videos-for-a-successful-fitness-mindset/</link>
		<comments>http://trainerjosh.com/motivation/motivational-videos-for-a-successful-fitness-mindset/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 16:05:18 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[motivational videos]]></category>
		<category><![CDATA[successful mindset]]></category>
		<category><![CDATA[trainer josh]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1363</guid>
		<description><![CDATA[Motivational Videos for a Successful Fitness Mindset&#8230;by Josh Schlottman

“People often say that motivation doesn&#8217;t last. Well, neither does bathing &#8211; that&#8217;s why we recommend it daily.” &#8211; Zig Ziglar
In today&#8217;s blog post I&#8217;m not going to give you any direct fat loss or muscle building tips and instead I&#8217;m going to focus on the mindset [...]


Related posts:<ol><li><a href='http://trainerjosh.com/articles/secret-mindset-weight-loss-tips/' rel='bookmark' title='Permanent Link: Secret Mindset Weight Loss Tips'>Secret Mindset Weight Loss Tips</a></li>
<li><a href='http://trainerjosh.com/blog/the-best-5-iphone-apps-for-health-and-fitness/' rel='bookmark' title='Permanent Link: The Best 5 iPhone Apps for Health and Fitness'>The Best 5 iPhone Apps for Health and Fitness</a></li>
<li><a href='http://trainerjosh.com/blog/what-are-your-favorite-motivational-quotes/' rel='bookmark' title='Permanent Link: What Are Your Favorite Motivational Quotes?'>What Are Your Favorite Motivational Quotes?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/motivation/motivational-videos-for-a-successful-fitness-mindset/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Fat Loss Tools &#8211; Vision Boards and Meditating</title>
		<link>http://trainerjosh.com/articles/natural-fat-loss-tools-vision-boards-and-meditating/</link>
		<comments>http://trainerjosh.com/articles/natural-fat-loss-tools-vision-boards-and-meditating/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 00:01:41 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[tool]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[vision board]]></category>
		<category><![CDATA[visionboard]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1178</guid>
		<description><![CDATA[I remember in elementary school when we would create collages in class with all the stuff that we liked and represented.  The teacher would bring in stacks and stacks of magazines and we would go away cutting out all the cool stuff and organizing it on a huge piece of poster paper.
I wish I knew [...]


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<li><a href='http://trainerjosh.com/blog/inspirational-mediation-a-new-dream/' rel='bookmark' title='Permanent Link: Inspirational Meditation: A New Dream'>Inspirational Meditation: A New Dream</a></li>
<li><a href='http://trainerjosh.com/nutrition/3-top-secret-natural-fat-loss-supplements/' rel='bookmark' title='Permanent Link: 3 Top Secret Natural Fat Loss Supplements'>3 Top Secret Natural Fat Loss Supplements</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/articles/natural-fat-loss-tools-vision-boards-and-meditating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best 5 iPhone Apps for Health and Fitness</title>
		<link>http://trainerjosh.com/blog/the-best-5-iphone-apps-for-health-and-fitness/</link>
		<comments>http://trainerjosh.com/blog/the-best-5-iphone-apps-for-health-and-fitness/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 23:17:00 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[best 5]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iphone apps]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1158</guid>
		<description><![CDATA[So I got the new iPhone 4 on the day it launched last month and have to say it&#8217;s one of the coolest things out there.  And yes I do experience some of the antenna issues that everybody&#8217;s talking about.
But I did also buy one of Apples Bumpers for the iPhone 4 and the issues [...]


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<li><a href='http://trainerjosh.com/nutrition/the-health-benefits-of-extra-virgin-coconut-oil/' rel='bookmark' title='Permanent Link: The Health Benefits of Extra Virgin Coconut Oil'>The Health Benefits of Extra Virgin Coconut Oil</a></li>
<li><a href='http://trainerjosh.com/nutrition/my-secret-online-nutrition-tool/' rel='bookmark' title='Permanent Link: My Secret Online Nutrition Tool'>My Secret Online Nutrition Tool</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/blog/the-best-5-iphone-apps-for-health-and-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You Don&#8217;t Want To Get Healthy, You Want To Get Hotter</title>
		<link>http://trainerjosh.com/blog/you-dont-want-to-get-healthy-you-want-to-get-hotter/</link>
		<comments>http://trainerjosh.com/blog/you-dont-want-to-get-healthy-you-want-to-get-hotter/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:58:26 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[hotter]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1116</guid>
		<description><![CDATA[Let&#8217;s get real here.
You don&#8217;t want to get healthy, you want to get hotter.
Most of the people I meet just want to look better and become more attractive to the opposite sex.  And to be honest I&#8217;m not above this neither.
Whatever your motivation is you really have to blow it up to make sure you [...]


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<li><a href='http://trainerjosh.com/nutrition/real-world-healthy-thanksgiving-damage-control-tips/' rel='bookmark' title='Permanent Link: Real World Healthy Thanksgiving &#8220;Damage Control&#8221; Tips'>Real World Healthy Thanksgiving &#8220;Damage Control&#8221; Tips</a></li>
<li><a href='http://trainerjosh.com/motivation/motivational-videos-for-a-successful-fitness-mindset/' rel='bookmark' title='Permanent Link: Motivational Videos for a Successful Fitness Mindset'>Motivational Videos for a Successful Fitness Mindset</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/blog/you-dont-want-to-get-healthy-you-want-to-get-hotter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>21 Sure Fire Ways To Stay Fat</title>
		<link>http://trainerjosh.com/articles/21-sure-fire-ways-to-stay-fat/</link>
		<comments>http://trainerjosh.com/articles/21-sure-fire-ways-to-stay-fat/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 05:06:08 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lose weight tips]]></category>
		<category><![CDATA[stay fat]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[surefire]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[ways]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1085</guid>
		<description><![CDATA[So I&#8217;m still recovering from having dinner at the world renown &#8220;The French Laundry&#8221; and it was easily the best fine dining experience of my life.
It was all about indulging and forgetting about dieting and training.  Which is something I really need to focus on every once in a while.  It&#8217;s so hard to keep [...]


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<li><a href='http://trainerjosh.com/articles/the-21-best-ways-to-lose-weight/' rel='bookmark' title='Permanent Link: The 21 Best Ways To Lose Weight'>The 21 Best Ways To Lose Weight</a></li>
<li><a href='http://trainerjosh.com/fat-loss/the-top-5-ways-to-keep-your-new-years-resolution/' rel='bookmark' title='Permanent Link: The Top 5 Ways To Keep Your New Year&#8217;s Resolution'>The Top 5 Ways To Keep Your New Year&#8217;s Resolution</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/articles/21-sure-fire-ways-to-stay-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspirational Meditation: A New Dream</title>
		<link>http://trainerjosh.com/blog/inspirational-mediation-a-new-dream/</link>
		<comments>http://trainerjosh.com/blog/inspirational-mediation-a-new-dream/#comments</comments>
		<pubDate>Tue, 25 May 2010 21:18:31 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[new dream]]></category>
		<category><![CDATA[quiet]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1038</guid>
		<description><![CDATA[I haven&#8217;t really posted too much on meditating but it can really be a HUGE factor in relieving stress and getting your mind right.
I want to get at least one meditation in a day, I usually prefer the morning right when I wake up or later in the afternoon.
And I can promise you that the [...]


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<li><a href='http://trainerjosh.com/articles/natural-fat-loss-tools-vision-boards-and-meditating/' rel='bookmark' title='Permanent Link: Natural Fat Loss Tools &#8211; Vision Boards and Meditating'>Natural Fat Loss Tools &#8211; Vision Boards and Meditating</a></li>
<li><a href='http://trainerjosh.com/blog/reduce-stress-and-cortisol-before-you-get-fat/' rel='bookmark' title='Permanent Link: Reduce Stress And Cortisol Before You Get Fat'>Reduce Stress And Cortisol Before You Get Fat</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/blog/inspirational-mediation-a-new-dream/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>5 Ways To Reduce Stress In Your Life</title>
		<link>http://trainerjosh.com/blog/5-ways-to-reduce-stress-your-life/</link>
		<comments>http://trainerjosh.com/blog/5-ways-to-reduce-stress-your-life/#comments</comments>
		<pubDate>Sat, 15 May 2010 22:05:07 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[best way]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[josh schlottman]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[reducing]]></category>
		<category><![CDATA[relieve]]></category>
		<category><![CDATA[relieving]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[ways]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1013</guid>
		<description><![CDATA[This is a post that&#8217;s hit really close to home since I&#8217;m a guy who can  go 0-60 all the time.  So much I find my body and my mind crashing more  often than the norm.
All day you see people cutting other people off when driving and giving others the bird.  I personally [...]


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<li><a href='http://trainerjosh.com/blog/the-best-5-foam-roller-exercises/' rel='bookmark' title='Permanent Link: The Best 5 Foam Roller Exercises'>The Best 5 Foam Roller Exercises</a></li>
<li><a href='http://trainerjosh.com/blog/inspirational-mediation-a-new-dream/' rel='bookmark' title='Permanent Link: Inspirational Meditation: A New Dream'>Inspirational Meditation: A New Dream</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/blog/5-ways-to-reduce-stress-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>212 Degrees &#8211;  It&#8217;s that ONE Extra Degree that makes all the difference.</title>
		<link>http://trainerjosh.com/articles/212-degrees-its-that-one-extra-degree-that-makes-all-the-difference/</link>
		<comments>http://trainerjosh.com/articles/212-degrees-its-that-one-extra-degree-that-makes-all-the-difference/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 21:03:28 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[212]]></category>
		<category><![CDATA[degree]]></category>
		<category><![CDATA[degrees]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[motivational]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=983</guid>
		<description><![CDATA[“Some people say motivation doesn’t stick. Well either does a shower-that’s why we advise you to take one everyday.” &#8211; Zig Ziglar
Today I wanted to share with you a little motivational film, 212 degrees, that always gets me inspired up to take my game  to the next level.
I was first given the book to this [...]


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<li><a href='http://trainerjosh.com/nutrition/how-alcohol-makes-you-fat/' rel='bookmark' title='Permanent Link: How Alcohol Makes You Fat'>How Alcohol Makes You Fat</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/articles/212-degrees-its-that-one-extra-degree-that-makes-all-the-difference/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The 7 Dumbest Things I See People Doing In The Gym</title>
		<link>http://trainerjosh.com/articles/the-7-dumbest-things-i-see-people-doing-in-the-gym/</link>
		<comments>http://trainerjosh.com/articles/the-7-dumbest-things-i-see-people-doing-in-the-gym/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 02:17:22 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[gross]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[odd]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[stupid]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weird]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=929</guid>
		<description><![CDATA[Being a personal trainer in general usually means I&#8217;ll be spending a lot of time in the gym whether I like it or not.
And to be honest I don&#8217;t know everything and don&#8217;t think I know everything.
But sometimes I see people doing the dumbest or weirdest things imaginable.
These dumb things happen in just about every [...]


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</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/articles/the-7-dumbest-things-i-see-people-doing-in-the-gym/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Sandwich Story</title>
		<link>http://trainerjosh.com/blog/the-sandwich-story/</link>
		<comments>http://trainerjosh.com/blog/the-sandwich-story/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 21:26:13 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bodies]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[napa personal trainer]]></category>
		<category><![CDATA[take action]]></category>
		<category><![CDATA[transform]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=894</guid>
		<description><![CDATA[Hey hope you&#8217;re doing great with your weight loss journey and you&#8217;re enjoying some of this spring weather.
I want to tell you my sandwich story.
After a hard workout I strolled over to the local Whole Foods for a sandwich and as I was walking outside to take a seat and enjoy my sandwich I noticed [...]


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<li><a href='http://trainerjosh.com/blog/napa-personal-trainer-shares-his-story/' rel='bookmark' title='Permanent Link: Napa Personal Trainer Shares His Story'>Napa Personal Trainer Shares His Story</a></li>
<li><a href='http://trainerjosh.com/articles/fat-loss-frog-success-story/' rel='bookmark' title='Permanent Link: Fat Loss Frog Success Story!'>Fat Loss Frog Success Story!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/blog/the-sandwich-story/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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