5 Ways to Achieve Your Goals In 2014

achieving goals

Whew! 2013 is already well behind us and now is the time to take 2014 by the jugular and hog tie it like a runaway pig at a rodeo. At the beginning of every year I always write down the things I want to accomplish for the year and place it predominantly on my desk… Read more →

Motivation to Workout When You’d Rather Die


The essential truth when it comes to losing fat depends significantly more on your motivation rather than your exercise and diet. Knowledge in the realm of fitness and nutrition is plenty, but if you're lacking the will to execute them then you're going to be dead in the water. I'll admit if you throw anybody… Read more →

How to Stay Motivated to Work Out


When I was first beginning my career as a fitness trainer I thought the only way to motivate people was to yell and scream at them like a military boot camp instructor. Hey it worked in the movies so why couldn't it work with training people? The truth is it was only a matter of… Read more →

How To Stay Motivated To Lose Weight

how to stay motivated to lose weight

"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily." - Zig Ziglar We’ve all been there before. You get a quick high and the sudden burst of motivation causes you to do something drastic. You buy a 10-pack of personal training sessions, join Weight Watchers or… Read more →

How to Successfully Lose Weight: 5 Tips for Overcoming All Obstacles


How to successfully lose weight? Many people come to me desperately wanting to lose weight but that fact of the matter is only a small percentage of them will actually get the weight off and keep it off for good.  And it's not because people are sure what they should be doing because the basic… Read more →

1 Sneaky Little Trick For Unstoppable Motivation


“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”  - Zig Ziglar Why is it so hard to stay motivated to consistently workout and eat right?  It's not that hard, right? I'm no different and it's sometimes a struggle for me to keep myself motivated for… Read more →

3 Reasons Why You’re Still Fat & The #1 Thing You Can Do About It


In this post I'm going to go outside the social norms and breakdown the politeness barrier and just be real with you.  I'm honestly sick and tired hearing about all the excuses people have still being fat and not doing something about it. And it's the same fundamental reasons why people are always crying about… Read more →

Motivational Videos for a Successful Fitness Mindset


Motivational Videos for a Successful Fitness Josh Schlottman “People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar In today's blog post I'm not going to give you any direct fat loss or muscle building tips and instead I'm going to focus on… Read more →

Natural Fat Loss Tools – Vision Boards and Meditating

I remember in elementary school when we would create collages in class with all the stuff that we liked and represented.  The teacher would bring in stacks and stacks of magazines and we would go away cutting out all the cool stuff and organizing it on a huge piece of poster paper. I wish I… Read more →

The Best 5 iPhone Apps for Health and Fitness

So I got the new iPhone 4 on the day it launched last month and have to say it's one of the coolest things out there.  And yes I do experience some of the antenna issues that everybody's talking about. But I did also buy one of Apples Bumpers for the iPhone 4 and the… Read more →