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Category: Motivation

achieving goals

5 Ways to Achieve Your Goals In 2014

Whew! 2013 is already well behind us and now is the time to take 2014 by the jugular and hog tie it like a runaway pig at a rodeo. At the beginning of every year I always write down the things I want to accomplish for the year […]


Motivation to Workout When You’d Rather Die

The essential truth when it comes to losing fat depends significantly more on your motivation rather than your exercise and diet. Knowledge in the realm of fitness and nutrition is plenty, but if you’re lacking the will to execute them then you’re going to be dead in the […]


How to Stay Motivated to Work Out

When I was first beginning my career as a fitness trainer I thought the only way to motivate people was to yell and scream at them like a military boot camp instructor. Hey it worked in the movies so why couldn’t it work with training people? The truth […]

how to stay motivated to lose weight

How To Stay Motivated To Lose Weight

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar How to Stay Motivated to Lose Weight for Dummies We’ve all been there before. You get a quick high and the sudden burst of motivation causes you […]


How to Successfully Lose Weight: 5 Tips for Overcoming All Obstacles

How to successfully lose weight? Many people come to me desperately wanting to lose weight but that fact of the matter is only a small percentage of them will actually get the weight off and keep it off for good.  And it’s not because people are sure what […]


1 Sneaky Little Trick For Unstoppable Motivation

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”  – Zig Ziglar Why is it so hard to stay motivated to consistently workout and eat right?  It’s not that hard, right? I’m no different and it’s sometimes a struggle […]


3 Reasons Why You’re Still Fat & The #1 Thing You Can Do About It

In this post I’m going to go outside the social norms and breakdown the politeness barrier and just be real with you.  I’m honestly sick and tired hearing about all the excuses people have still being fat and not doing something about it. And it’s the same fundamental […]


Motivational Videos for a Successful Fitness Mindset

Motivational Videos for a Successful Fitness Mindset…by Josh Schlottman “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar In today’s blog post I’m not going to give you any direct fat loss or muscle building tips […]

Natural Fat Loss Tools – Vision Boards and Meditating

I remember in elementary school when we would create collages in class with all the stuff that we liked and represented.  The teacher would bring in stacks and stacks of magazines and we would go away cutting out all the cool stuff and organizing it on a huge […]

The Best 5 iPhone Apps for Health and Fitness

So I got the new iPhone 4 on the day it launched last month and have to say it’s one of the coolest things out there.  And yes I do experience some of the antenna issues that everybody’s talking about. But I did also buy one of Apples […]

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About Josh

josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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