Fat Loss

Easy Trick to Stop Eating So Much

easy trick to stop eating

A new study has just been released with rather simple ways to prevent yourself from eating like my dog when it’s dinner time. Hope you’re having a great summer so far and it’s hard to believe the year is already more than halfway over. I celebrated my birthday last week too. I never really understood… Read more →

Hacking Your Sleep for Fat Loss


Along with training and nutrition your quality of sleep is the third pillar of living a leaner, more energetic and healthier life. If you’re not getting enough sleep then you’ll be fighting an uphill battle all day. This is something I’ve been working on hard for 2015 and I’ve made some big improvements. Unfortunately, I… Read more →

3 Thanksgiving Rapid Fat Loss Tips

fat turkey

Today I’m going to share with you a few of my real world fat loss tips to prevent you from gaining those extra holiday pounds this Thanksgiving. Can you believe it’s already Thanksgiving? Turkey Day is one of my favorite holidays because I absolutely love the feast, but I also have a lot of old… Read more →

Is It Too Late For Your Summer Body?

summer body

Even though the official start to summer is a little over a week away that doesn't mean you're going to be left out in the cold if you haven't been training and dieting the past few months. There's no doubt that you're going to be off to a late start if you're now just getting… Read more →

5 Reasons Why You Can’t Lose Weight

why can't i lose weight

There's nothing more discouraging then forcefully pushing your body and mind to the limits every day without anything to show for it. Frustration quickly builds to the tipping point when there isn't much change on your home scale after weeks of training and dieting. Even though you may be following every last detail of your… Read more →

Why Cardio On An Empty Stomach Doesn’t Work

empty stomach cardio

When I first started training many moons ago one of the biggest theories floating around the gym was that doing empty stomach cardio in the morning was going to burn up to 3x's more fat because your body is glycogen depleted (low carbohydrate stores) and it will burn more fat because of this. After sleeping… Read more →

HIIT Training Secrets To Get Lean Fast

hiit training program

In this blog post I'm going to share with you some of my favorite HIIT training secrets I've used to rapidly drop belly fat and add some definition to my body. Memorial Day has already passed and it's now time to honestly ask yourself if you've reached your goals or not. Summer is a fun… Read more →

How to Lose Belly Fat 101


In this blog post I'm going to share with you my most effective strategies to lose belly fat and if you're serious about making some changes to your body then this is a no-brainer read.  Unfortunately a lot of the information out there about how to burn belly fat is total B.S. such as severely… Read more →

How To Get Rid Of Lower Belly Fat


Figuring out how to get rid of lower belly fat can be one of the most frustrating things when people start losing weight.  Even though their belly fat is coming off there's still that little pooch hanging off their lower stomach. If you can figure out how to lose belly fat in general then you've… Read more →

7 Secrets For Breaking A Weight Loss Plateau


In this post I'm going to give you my 7 secrets for breaking a weight loss plateau so you can get back to dropping fat fast. Even if I give my clients and Napa boot camp members a great fat burning workout and a diet plan there are still some small parts of the fat loss… Read more →