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Category: Fat Loss

easy trick to stop eating

Easy Trick to Stop Eating So Much 🙊

A new study has just been released with rather simple ways to prevent yourself from eating like my dog when it’s dinner time. Hope you’re having a great summer so far and it’s hard to believe the year is already more than halfway over. I celebrated my birthday […]


Hacking Your Sleep for Fat Loss

Along with training and nutrition your quality of sleep is the third pillar of living a leaner, more energetic and healthier life. If you’re not getting enough sleep then you’ll be fighting an uphill battle all day. This is something I’ve been working on hard for 2015 and […]

fat turkey

3 Thanksgiving Rapid Fat Loss Tips

Today I’m going to share with you a few of my real world fat loss tips to prevent you from gaining those extra holiday pounds this Thanksgiving. Can you believe it’s already Thanksgiving? Turkey Day is one of my favorite holidays because I absolutely love the feast, but […]

summer body

Is It Too Late For Your Summer Body?

Even though the official start to summer is a little over a week away that doesn’t mean you’re going to be left out in the cold if you haven’t been training and dieting the past few months. There’s no doubt that you’re going to be off to a […]

why can't i lose weight

5 Reasons Why You Can’t Lose Weight

There’s nothing more discouraging then forcefully pushing your body and mind to the limits every day without anything to show for it. Frustration quickly builds to the tipping point when there isn’t much change on your home scale after weeks of training and dieting. Even though you may […]

empty stomach cardio

Why Cardio On An Empty Stomach Doesn’t Work

When I first started training many moons ago one of the biggest theories floating around the gym was that doing empty stomach cardio in the morning was going to burn up to 3x’s more fat because your body is glycogen depleted (low carbohydrate stores) and it will burn […]

hiit training program

HIIT Training Secrets To Get Lean Fast

In this blog post I’m going to share with you some of my favorite HIIT training secrets I’ve used to rapidly drop belly fat and add some definition to my body. Memorial Day has already passed and it’s now time to honestly ask yourself if you’ve reached your […]


How to Lose Belly Fat 101

How To Lose Belly Fat 101 In this blog post I’m going to share with you my most effective strategies to lose belly fat and if you’re serious about making some changes to your body then this is a no-brainer read.  Unfortunately a lot of the information out […]


How To Get Rid Of Lower Belly Fat

Figuring out how to get rid of lower belly fat can be one of the most frustrating things when people start losing weight.  Even though their belly fat is coming off there’s still that little pooch hanging off their lower stomach. If you can figure out how to […]


7 Secrets For Breaking A Weight Loss Plateau

In this post I’m going to give you my 7 secrets for breaking a weight loss plateau so you can get back to dropping fat fast. Even if I give my clients and Napa boot camp members a great fat burning workout and a diet plan there are still […]

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About Josh

josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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