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Category: Build Muscle


Fastest Way To Gain Muscle In 21 Days

The fastest way to gain muscle is going to make you want to chuck a dumbbell out the window it’s so simple.  And to be perfectly honest with you, I want to throw a dumbbell out the window every time somebody tells me that they don’t want to […]


Daniel Craig Workout Routine to Build a Badass Bond Body

When Daniel Craig took over the role of James Bond in 2006 a lot of people were immediately started hating on him because he didn’t fit the “standard” old school James Bond type.  In other words he didn’t have the pretty and skinny body that all the James […]


Your Best Foods To Eat After Working Out | Post Workout Nutrition 101

There’s a short window of opportunity that opens up immediately following a workout.  In this short time frame you’re able to drastically increase your recovery and rebuilding rate from the intense workout you just finished. While a lot of people have no idea that they should even eat […]

brad pitt body

Muscle Building Body Type Workouts and Diet Strategies

A lot of people are WAY to quick to blame their genetics for their body and most of the time they’re just looking for something to blame their laziness on.  I won’t lie, some of us our born with bodies that burn fat 100x’s faster than others and […]


Killer Medicine Ball Workout for Extreme Fat Loss

The most perfect piece of exercise equipment ever created for extreme fat loss is easily going to be the human body but close behind it is also the medicine ball.  Medicine balls are awesome to bring into your workouts and they will add a lot of functionality so […]


Fitness Athlete Workout To Build Lean Body Muscle

I got so many responses from my last blog post, Athlete Workout for the Fastest Fat Loss Results asking for examples of the fitness athlete workout that I decided to put up a video showing you exactly what to do to build lean body muscle.  This kind of […]

Allison Stokke workout

Athlete Workouts for the Fastest Fat Loss Results

Athlete Workouts for the Fastest Fat Loss Results The way I train changed for the BIG TIME when I started doing athlete workouts and found out they were the best for getting the fastest fat loss results.  I was over doing the bodybuilding thing and was ready to […]


The Matthew McConaughey Workout to Get A Celebrity Ripped Body

The Matthew McConaughey Workout to Get A Celebrity Ripped Body…by Josh Schlottman Matthew McConaughey has one of those celebrity ripped bodies that the media just loves to broadcast day and night.  And I know it’ll be more than fair to say a big reason for his massive success […]


How Much Protein Do I Need? Know the Facts Before You Get Fat…

How Much Protein Do I Need?…by Josh Schlottman A big question that I’ve always gotten is, “how much protein do I need to build muscle and burn fat?”  And that really all depends, if you’re a skinny guy who needs to pack on a muscle then you should […]


The 7 Best Muscle Building Foods

The 7 Best Muscle Building Foods…by Josh Schlottman When it comes to the best foods to build muscle it’s easy to believe that all you need is protein, protein, protein.  But it goes a little deeper than that when it comes to muscle building diets.  The best part […]

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About Josh

josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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