Build Muscle
The fastest way to gain muscle is going to make you want to chuck a dumbbell out the window it’s so simple.  And to be perfectly honest with you, I want to throw a dumbbell out the window every time ...
Build Muscle, Fat Loss, Lean Muscle Supplements, Nutrition
There’s a short window of opportunity that opens up immediately following a workout.  In this short time frame you’re able to drastically increase your recovery and rebuilding rate from the intense workout you just finished. While a lot of people ...
Build Muscle, Celebrity Workout Reviews, Workouts
The Matthew McConaughey Workout to Get A Celebrity Ripped Body…by Josh Schlottman Matthew McConaughey has one of those celebrity ripped bodies that the media just loves to broadcast day and night.  And I know it’ll be more than fair to ...
Build Muscle, Fat Loss, Nutrition
How Much Protein Do I Need?…by Josh Schlottman A big question that I’ve always gotten is, “how much protein do I need to build muscle and burn fat?”  And that really all depends, if you’re a skinny guy who needs ...
Build Muscle, Get Started Losing Weight, Nutrition
The 7 Best Muscle Building Foods…by Josh Schlottman When it comes to the best foods to build muscle it’s easy to believe that all you need is protein, protein, protein.  But it goes a little deeper than that when it ...