Build Muscle

Fastest Way To Gain Muscle In 21 Days


The fastest way to gain muscle is going to make you want to chuck a dumbbell out the window it's so simple.  And to be perfectly honest with you, I want to throw a dumbbell out the window every time somebody tells me that they don't want to add some muscle onto their bodies. I… Read more →

Daniel Craig Workout Routine to Build a Badass Bond Body


When Daniel Craig took over the role of James Bond in 2006 a lot of people were immediately started hating on him because he didn't fit the "standard" old school James Bond type.  In other words he didn't have the pretty and skinny body that all the James Bonds' before him had. Daniel Craig has… Read more →

Your Best Foods To Eat After Working Out | Post Workout Nutrition 101


There's a short window of opportunity that opens up immediately following a workout.  In this short time frame you're able to drastically increase your recovery and rebuilding rate from the intense workout you just finished. While a lot of people have no idea that they should even eat anything after working out, everybody else doesn't… Read more →

Muscle Building Body Type Workouts and Diet Strategies

brad pitt body

A lot of people are WAY to quick to blame their genetics for their body and most of the time they're just looking for something to blame their laziness on.  I won't lie, some of us our born with bodies that burn fat 100x's faster than others and for some people it's a battle to… Read more →

Killer Medicine Ball Workout for Extreme Fat Loss


The most perfect piece of exercise equipment ever created for extreme fat loss is easily going to be the human body but close behind it is also the medicine ball.  Medicine balls are awesome to bring into your workouts and they will add a lot of functionality so you can burn more fat then you… Read more →

Fitness Athlete Workout To Build Lean Body Muscle


I got so many responses from my last blog post, Athlete Workout for the Fastest Fat Loss Results asking for examples of the fitness athlete workout that I decided to put up a video showing you exactly what to do to build lean body muscle.  This kind of training incorporates a lot of different athlete… Read more →

Athlete Workouts for the Fastest Fat Loss Results

Allison Stokke workout

Athlete Workouts for the Fastest Fat Loss Results The way I train changed for the BIG TIME when I started doing athlete workouts and found out they were the best for getting the fastest fat loss results.  I was over doing the bodybuilding thing and was ready to take an alternative approach to my workouts… Read more →

The Matthew McConaughey Workout to Get A Celebrity Ripped Body


The Matthew McConaughey Workout to Get A Celebrity Ripped Josh Schlottman Matthew McConaughey has one of those celebrity ripped bodies that the media just loves to broadcast day and night.  And I know it'll be more than fair to say a big reason for his massive success is from all the hard work and… Read more →

How Much Protein Do I Need? Know the Facts Before You Get Fat…


How Much Protein Do I Need? Josh Schlottman A big question that I've always gotten is, "how much protein do I need to build muscle and burn fat?"  And that really all depends, if you're a skinny guy who needs to pack on a muscle then you should be taking in more than a girl… Read more →

The 7 Best Muscle Building Foods


The 7 Best Muscle Building Josh Schlottman When it comes to the best foods to build muscle it's easy to believe that all you need is protein, protein, protein.  But it goes a little deeper than that when it comes to muscle building diets.  The best part about having some lean muscle on your… Read more →