Josh Schlottman’s Blog
A lot of people are WAY to quick to blame their genetics for their body and most of the time they’re just looking for something to blame their laziness on. I won’t lie, some of us our born with bodies that burn fat 100x’s faster than others and for some people it’s a battle to …
I’ve been drinking protein shakes for a over 10 years now and they’re a great way to get in the nutrients for super fat loss so you can get your metabolism rolling and your recovery rocking. And trust me I’ve drank the most horrible tasting protein shakes that literally made me want to throw up. …
Athlete Workouts for the Fastest Fat Loss Results The way I train changed for the BIG TIME when I started doing athlete workouts and found out they were the best for getting the fastest fat loss results. I was over doing the bodybuilding thing and was ready to take an alternative approach to my workouts …
I know we all get a little busy and flat out don’t have the time to workout…but does this mean we should never workout? This is the problem I want to solve with my 4 minute fat loss tabata workout. What you say Josh!? Tabatas are basically this really cool and fast way to get …
Hey everyone, Got a new video for you today and I’m going to show you my killer back workout that you can do in the gym. In fact, even if you just have a pullup bar at home, you can do it at home too! I always recommend to my clients that they focus a …
If you’re not doing the right kind of upper body warm-ups when you’re working out your chest and shoulders you can get some serious problems down the line. I remember when I used to not doing anything to warmup my body and I was always wondering why the heck my body was so stiff and …
Hey I hope you’re doing great and your taking your fitness levels to another degree. I was getting extremely bored the other day with my normal workout routine so I thought I would be creative and spice things up a little bit. Then I came up with the Marine Corp Military Workout Plan. Military workouts …
Hey, took a little time off this week from the blogging and feeling recharged and ready to start off strong again next week. But heck, I couldn’t even wait until next week to bring you my latest video. This time I’m bringing out my TRX and going through a boot camp style workout for losing …
So it’s that time of the year again. Spring has sprung and that means there’s only 90 days until summer! Wooohoo! Ok, I might of just seemed like I slammed a Red Bull right before posting this but actually I’m really looking forward to some beach time this summer (in case you couldn’t tell…) A …
Matt Damon just released a new movie Green Zone and in this post I’m giving you the details on how to take your own training program up a notch and get ripped like he did by following this workout. In the video below there are lots of details as to what Matt Damon would do …