Josh Schlottman’s Blog
I have a confession to make. I like big butts. One of my mentors in the fitness industry is Mike Boyle and he believes the glute (butt) muscles are the most important muscles in the human body. Unfortunately, most people are suffering from inverted booty syndrome. You know, when their butt is so small is …
The American showman P.T. Barnum famously said, “there’s a sucker born every minute,” And with the huge potential of the weight loss market there’s always going to be people who are trying to capitalize on it. Losing weight is without a doubt one of the hardest things for people to consistently do, which is why …
Most people aren’t aware how some of the things they may be doing can seriously affect their health and body composition. You may have seen those ‘BPA Free’ water bottles at your nearest Whole Foods, but there are other important factors you should know about when it comes to minimizing BPA products from your life. …
Ready to uncover my 7 metabolism boosting foods so you can burn more stomach fat? Ever hear people talking about their metabolism but you don’t know what the heck that is? If you’re not sure what it is your metabolism is basically how efficiently your body burns calories. The better the metabolism you have the more …
As I’m writing this blog post it is the second day of the new year and I’m sure there are many New Year “Resolutioners” who are going to be looking to jumpstart their body transformations so I’m going to meet them halfway with my meal plans for weight loss. The truth is you’re going to …
A few days ago the Godfather of Fitness Jack LaLanne passed away at the age of 96. It’s important to share some Jack LaLanne workout routine tips and also some inspirational quotes to show the new generation the “roots” of fitness. I was surprised when I started telling people the bad news because a lot …
Want to get ripped like Batman by learning the Christian Bale workout routine? If you’ve seen any of the brilliant Batman movies recently then you’ve probably noticed the physical transformation of the main actor Christian Bale who plays the Dark Knight. I remember watching him in earlier movies such as The Machinist where he was …
I’ve received a ton of questions lately about whether or not you should do cardio on an empty stomach to burn more fat and I’ve decided to put the mystery surrounding this theory to rest. People have been doing cardio on an empty stomach since the good ole’ bodybuilding days and it’s still going strong …
Wowzers! I just got back from the grocery store, Whole Foods and nearly broke the bank. I haven’t bought any groceries in a while because I’ve been traveling so much (Florida and Vegas), so I was WAY overdo for some food stocking. Want to know what I bought from the grocery store? Sorry, but insider …
Remember hearing your parents tell you that breakfast was the most important meal of the day? Well it turns out that they’re were right on the dot with the benefits of eating a big breakfast. If you could only eat one meal a day then you gotta go with breakfast… But not just any breakfast, …