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3 Anti-aging Tips to Stay Forever Young

Get ready to discover a few of my best tips to prevent unnecessary aging so you can keep staying young… Baseball great Derek Jeter recently played his final game in a 20 year career that will undoubtedly put him in the Hall of Fame. I remember I was […]

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Why Facebook Is Screwing With You

Facebook has been making headlines recently that they’re manipulated their users emotions… …but there’s something even more important than the ethics of the whole thing. The experiment performed by Facebook found when they tweaked some users news feed to post more negative stories it caused those users to […]

vibram fivefingers

Are Vibram FiveFingers Really a Ripoff?

When wearing the FiveFingers shoes by Vibram in public you have to be willing to tolerate some strange looks. They look bizarre on your feet and pretty much categorize you as a weirdo not unlike those who wear Google Glass also unaffectionately referred to as “Glassholes.” Vibram, the […]

The Iron Henry Rollins

The Iron by Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I […]

paleo diet weight loss

Is The Paleo Diet The Best Diet For Weight Loss?

With all the hoopla and hype surrounding the Paleo Diet it’s high time to take a deep look at the diet to uncover if it’s going to get you the results you’re after. There are a lot of pluses and some minuses with the Paleo Diet but one […]

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7 Reasons Why You’ll Always Be Fat

Undoubtedly, there’s something special that separates those who achieve greatness from those who are merely average. Some think they’re just born that way, but they live by a set of principles that guides them towards greatness each and every day. Most people who are fat don’t want to […]

Splenda bad

The UGLY Truth About Splenda

Have you ever ripped open one of those little bags of Splenda and poured it into your coffee thinking it was better for you than regular ol’ sugar? We all know that sugar is bad for us and if we don’t stop putting it into our bodies then […]

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The BIG Problem with The Biggest Loser

Even if you don’t watch The Biggest Loser there’s a good chance you’ve seen the headlines about the winner of the show who looked a little “too skinny.” Even though the show can be pretty inspirational I’d highly advice AGAINST following the diet and training programming they implement […]

cold weight loss

Freezing Your Way Thin

Did you hear the rumor that Michael Phelps would consume up to 10,000 calories a day when he was training? This at first glance sounds like a horrendously high amount of calories to be taking in for just one day even though he may be training for hours. […]

get more energy

5 Simple Ways to Get More Energy

Ready for a handful of simple ways to increase your energy levels throughout the day so you can actually do the things you want along with the stuff you should be doing? I’ll be the first to admit sometimes I don’t always stay on top of things like […]

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About Josh

josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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