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	<title>TrainerJosh.com - Your #1 Athletic Fat Loss Coach &#187; Articles</title>
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	<link>http://trainerjosh.com</link>
	<description>Burn Fat and Build Muscle with Josh Schlottman the #1 Personal Trainer and Boot Camp in the Napa Valley.</description>
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		<title>Natural Fat Loss Tools &#8211; Vision Boards and Meditating</title>
		<link>http://trainerjosh.com/articles/natural-fat-loss-tools-vision-boards-and-meditating/</link>
		<comments>http://trainerjosh.com/articles/natural-fat-loss-tools-vision-boards-and-meditating/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 00:01:41 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[tool]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[vision board]]></category>
		<category><![CDATA[visionboard]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1178</guid>
		<description><![CDATA[I remember in elementary school when we would create collages in class with all the stuff that we liked and represented.  The teacher would bring in stacks and stacks of magazines and we would go away cutting out all the cool stuff and organizing it on a huge piece of poster paper.
I wish I knew [...]


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<li><a href='http://trainerjosh.com/blog/inspirational-mediation-a-new-dream/' rel='bookmark' title='Permanent Link: Inspirational Meditation: A New Dream'>Inspirational Meditation: A New Dream</a></li>
<li><a href='http://trainerjosh.com/nutrition/3-top-secret-natural-fat-loss-supplements/' rel='bookmark' title='Permanent Link: 3 Top Secret Natural Fat Loss Supplements'>3 Top Secret Natural Fat Loss Supplements</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>21 Sure Fire Ways To Stay Fat</title>
		<link>http://trainerjosh.com/articles/21-sure-fire-ways-to-stay-fat/</link>
		<comments>http://trainerjosh.com/articles/21-sure-fire-ways-to-stay-fat/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 05:06:08 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lose weight tips]]></category>
		<category><![CDATA[stay fat]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[surefire]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[ways]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1085</guid>
		<description><![CDATA[So I&#8217;m still recovering from having dinner at the world renown &#8220;The French Laundry&#8221; and it was easily the best fine dining experience of my life.
It was all about indulging and forgetting about dieting and training.  Which is something I really need to focus on every once in a while.  It&#8217;s so hard to keep [...]


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<li><a href='http://trainerjosh.com/articles/the-21-best-ways-to-lose-weight/' rel='bookmark' title='Permanent Link: The 21 Best Ways To Lose Weight'>The 21 Best Ways To Lose Weight</a></li>
<li><a href='http://trainerjosh.com/fat-loss/the-top-5-ways-to-keep-your-new-years-resolution/' rel='bookmark' title='Permanent Link: The Top 5 Ways To Keep Your New Year&#8217;s Resolution'>The Top 5 Ways To Keep Your New Year&#8217;s Resolution</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>You Know You&#8217;re Dehydrated When&#8230;</title>
		<link>http://trainerjosh.com/articles/you-know-youre-dehydrated-when/</link>
		<comments>http://trainerjosh.com/articles/you-know-youre-dehydrated-when/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 02:07:11 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[thirsty]]></category>
		<category><![CDATA[trainer josh]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=1071</guid>
		<description><![CDATA[I know that dehydration isn&#8217;t at the top of your list for most interesting subjects to do a blog post on but being properly hydrated can literally &#8220;make or break&#8221; your training.
In most adults the percentage water makes up our body is around 60% and while we can live for weeks without food, we can [...]


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<li><a href='http://trainerjosh.com/articles/how-to-survive-the-holidays/' rel='bookmark' title='Permanent Link: How to Survive the Holidays'>How to Survive the Holidays</a></li>
<li><a href='http://trainerjosh.com/articles/how-to-boost-your-immune-system-the-natural-way/' rel='bookmark' title='Permanent Link: How To Boost Your Immune System the Natural Way'>How To Boost Your Immune System the Natural Way</a></li>
</ol>]]></description>
		<wfw:commentRss>http://trainerjosh.com/articles/you-know-youre-dehydrated-when/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>3 Awesome High Protein Packed Snacks</title>
		<link>http://trainerjosh.com/articles/3-awesome-protein-packed-snacks/</link>
		<comments>http://trainerjosh.com/articles/3-awesome-protein-packed-snacks/#comments</comments>
		<pubDate>Mon, 03 May 2010 21:52:29 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[good protein snacks]]></category>
		<category><![CDATA[healthy protein snacks]]></category>
		<category><![CDATA[high protein snacks]]></category>
		<category><![CDATA[protein foods snacks]]></category>
		<category><![CDATA[protein snack]]></category>
		<category><![CDATA[protein snacks]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=989</guid>
		<description><![CDATA[I know it&#8217;s really tough to eat good when we&#8217;re always on the move.  If you&#8217;re like most people then you&#8217;re probably super busy and don&#8217;t always have time to eat every 3 hours like we&#8217;re supposed to.
But that&#8217;s ok, I always call my 5 &#8220;meals&#8221; a day, &#8220;feedings&#8221; instead.  Because I really want to [...]


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<li><a href='http://trainerjosh.com/nutrition/travel-diet-secrets/' rel='bookmark' title='Permanent Link: Travel Diet Secrets: How to Join my Exclusive Mile High Club'>Travel Diet Secrets: How to Join my Exclusive Mile High Club</a></li>
<li><a href='http://trainerjosh.com/nutrition/how-much-protein-do-i-need/' rel='bookmark' title='Permanent Link: How Much Protein Do I Need? Know the Facts Before You Get Fat&#8230;'>How Much Protein Do I Need? Know the Facts Before You Get Fat&#8230;</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>212 Degrees &#8211;  It&#8217;s that ONE Extra Degree that makes all the difference.</title>
		<link>http://trainerjosh.com/articles/212-degrees-its-that-one-extra-degree-that-makes-all-the-difference/</link>
		<comments>http://trainerjosh.com/articles/212-degrees-its-that-one-extra-degree-that-makes-all-the-difference/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 21:03:28 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[212]]></category>
		<category><![CDATA[degree]]></category>
		<category><![CDATA[degrees]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[motivational]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=983</guid>
		<description><![CDATA[“Some people say motivation doesn’t stick. Well either does a shower-that’s why we advise you to take one everyday.” &#8211; Zig Ziglar
Today I wanted to share with you a little motivational film, 212 degrees, that always gets me inspired up to take my game  to the next level.
I was first given the book to this [...]


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<li><a href='http://trainerjosh.com/nutrition/how-alcohol-makes-you-fat/' rel='bookmark' title='Permanent Link: How Alcohol Makes You Fat'>How Alcohol Makes You Fat</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>7 Simple Tips to Build Muscle Fast</title>
		<link>http://trainerjosh.com/articles/7-simple-tips-to-build-muscle-fast/</link>
		<comments>http://trainerjosh.com/articles/7-simple-tips-to-build-muscle-fast/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:44:11 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[josh schlottman]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=958</guid>
		<description><![CDATA[A lot of us are can get really clueless when it comes to building muscle and the benefits of it.
Too many women are afraid they&#8217;ll get bulky big muscles and most guys don&#8217;t really know what they&#8217;re doing (They just read  the latest Muscle and Fiction magazine).
I wish everybody knew that building muscle will burn [...]


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<li><a href='http://trainerjosh.com/articles/7-tips-to-build-a-super-strong-immune-system/' rel='bookmark' title='Permanent Link: 7 Tips to Build a Super Strong Immune System'>7 Tips to Build a Super Strong Immune System</a></li>
<li><a href='http://trainerjosh.com/articles/the-sleep-skinny-protein-shake/' rel='bookmark' title='Permanent Link: The Sleep Skinny Protein Shake'>The Sleep Skinny Protein Shake</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 7 Dumbest Things I See People Doing In The Gym</title>
		<link>http://trainerjosh.com/articles/the-7-dumbest-things-i-see-people-doing-in-the-gym/</link>
		<comments>http://trainerjosh.com/articles/the-7-dumbest-things-i-see-people-doing-in-the-gym/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 02:17:22 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[gross]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[odd]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[stupid]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weird]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=929</guid>
		<description><![CDATA[Being a personal trainer in general usually means I&#8217;ll be spending a lot of time in the gym whether I like it or not.
And to be honest I don&#8217;t know everything and don&#8217;t think I know everything.
But sometimes I see people doing the dumbest or weirdest things imaginable.
These dumb things happen in just about every [...]


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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>The Real Deal on Energy Drinks</title>
		<link>http://trainerjosh.com/articles/the-real-deal-on-energy-drinks/</link>
		<comments>http://trainerjosh.com/articles/the-real-deal-on-energy-drinks/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 21:27:33 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[dangers]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[rockstar]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[taurine]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=915</guid>
		<description><![CDATA[I&#8217;m going to take a stand today against energy drinks and how badly they&#8217;ve taken over America.
For those who don&#8217;t know what energy drinks are (where have you been?) they defined as &#8220;soft drinks advertised as boosting energy. These drinks usually do not emphasize energy derived from the calories they contain, but rather through a choice of caffeine, [...]


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<li><a href='http://trainerjosh.com/articles/the-real-truth-about-the-acai-diet-pills/' rel='bookmark' title='Permanent Link: The REAL Truth about the Acai Diet Pills'>The REAL Truth about the Acai Diet Pills</a></li>
<li><a href='http://trainerjosh.com/articles/you-know-youre-dehydrated-when/' rel='bookmark' title='Permanent Link: You Know You&#8217;re Dehydrated When&#8230;'>You Know You&#8217;re Dehydrated When&#8230;</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Sleep Skinny Protein Shake</title>
		<link>http://trainerjosh.com/articles/the-sleep-skinny-protein-shake/</link>
		<comments>http://trainerjosh.com/articles/the-sleep-skinny-protein-shake/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:20:42 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[josh schlottman]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=859</guid>
		<description><![CDATA[I get a lot of questions on what exactly to take before you go to sleep each night and in this post I&#8217;m going to give you an easy and simple recipe for creating your own night time protein shake that will keep you lean and skinny at night.
The real secret is going to be [...]


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<li><a href='http://trainerjosh.com/blog/how-to-lose-fat-while-you-sleep/' rel='bookmark' title='Permanent Link: How to Lose Fat While You Sleep'>How to Lose Fat While You Sleep</a></li>
<li><a href='http://trainerjosh.com/nutrition/important-your-protein-shake-may-be-killing-you/' rel='bookmark' title='Permanent Link: IMPORTANT! Your Protein Shake May Be Killing You'>IMPORTANT! Your Protein Shake May Be Killing You</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Barefoot Training: Vibram Five Fingers Shoes Review</title>
		<link>http://trainerjosh.com/articles/barefoot-training-vibram-five-fingers-shoes-review/</link>
		<comments>http://trainerjosh.com/articles/barefoot-training-vibram-five-fingers-shoes-review/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:52:32 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[fivefingers]]></category>
		<category><![CDATA[josh schlottman]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vibram five fingers]]></category>

		<guid isPermaLink="false">http://trainerjosh.com/?p=852</guid>
		<description><![CDATA[A lot of people come up to me wondering what the heck I&#8217;m wearing on my feet.  In fact, it&#8217;s probably one of the biggest questions I get from people who approach me.  And for a good reason&#8230;
They look pretty darn funny.  When I first saw the Vibram Five Fingers shoes I too thought they [...]


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</ol>]]></description>
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		<slash:comments>14</slash:comments>
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