This will get you looking better in that bikini for the summer! Looking how to properly do high intensity interval training? Here is the best and most effective way to perform HIIT High Intensity Interval Training on the treadmill. This is a great way of training to lose fat the most efficiently and as fast as possible. You’re going to be burning calories up to 36 hours later and HIIT training is 9 times more effective than standard steady state cardio.
This is naturally going to be a more athletic way of losing fat as opposed to doing the standard steady state cardio. We all don’t have all the time in the world to work out so we have to use our time effectively. Performing High Intensity Interval Training is the best way of losing fat on the treadmill bar none!