Treadmill High Intensity Interval Training (HIIT) for Fat Loss

This will get you looking better in that bikini for the summer! Looking how to properly do high intensity interval training? Here is the best and most effective way to perform HIIT High Intensity Interval Training on the treadmill. This is a great way of training to lose fat the most efficiently and as fast as possible. You’re going to be burning calories up to 36 hours later and HIIT training is 9 times more effective than standard steady state cardio.

This is naturally going to be a more athletic way of losing fat as opposed to doing the standard steady state cardio. We all don’t have all the time in the world to work out so we have to use our time effectively. Performing High Intensity Interval Training is the best way of losing fat on the treadmill bar none!

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2 Comments

#1 Derek says:
August 6, 2010 at 1:59 am

This is probably going to sound stupid but here goes. How worried should someone be that they have to hold onto the handrails despite every single article ever written on treadmill hiit saying not to? I.e. someone who’s blind. I can practically recite all the reasons why this is bad, but this is posted everywhere so I won’t do that. Since falling off the back end at high speeds sounds like a recipe for steady state, high intensity pain, how would one get the whole good out of what’s widely regarded as a half-assed workout? Reading things like “doing it half-assed is like not doing it at all.” makes me wonder a) if I should have bought something other than a treadmill and b) why I never even considered any of this before. Sorry if this sounds dumb, this just really bugs me.

#2 Josh Schlottman says:
August 9, 2010 at 3:28 pm

Hey Derek, if you’re blind then it’s going to be extenuating circumstances to say the least. Obviously I wouldn’t recommend ever holding the handrails unless maybe you’re blind or have a phobia. And that saying “doing it half-assed is like not doing it at all” shouldn’t be applied here. Sometimes doing something is a heck of a lot better than nothing.