Trainer Josh fixes Low Back Pain: Hip Bridge Progressions

Hey Everybody,

They say 80% of people will experience some lower back pain in their lives. I for sure know I have, there was a point when I couldn’t even bend down to pick something up off the floor. If you read my article The Most Critical Exercise to Cure Lower Back Pain you’ll see how big I am on doing hip bridges. If you care about your backside then do yourself a favor and watch the video below!

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